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Sun 26th Mar 2023 at 10:03am by There We Are Then

Run > General

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Time
1:23:07
Miles
4.23
Min/mi
19:39
Pacing
0%
WAVA
27.02
Stride(cm)
57
Cals
519
Cadence
143
BPM
95
%MHR
55.3
B/mi
1858
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:46(18:46/mi) 83/116bpm [1558b/mi] 107cal 3.2/10.92mph
2) 1mi - 20:26(20:26/mi) 98/122bpm [2002b/mi] 136cal 2.94/9.58mph
3) 1mi - 20:37(20:37/mi) 93/113bpm [1918b/mi] 126cal 2.91/8.91mph
4) 1mi - 17:59(17:59/mi) 100/121bpm [1799b/mi] 116cal 3.34/11.44mph
5) 0.23mi - 5:18(22:59/mi) 102/120bpm [2344b/mi] 34cal 2.61/10.56mph

18:46 20:26 20:37 17:59 5:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:26	77 58-99	1574	141 86-230	21/21
1.07	20:00	10:00	17:12	92 70-116	1583	142 36-248	30/30
1.57	30:00	10:00	19:54	100 88-121	1989	144 90-244	20/22
2.04	40:00	10:00	21:37	95 78-122	2053	142 90-222	23/21
2.08	50:00	10:00 +13:07	3:42:04	79 73-81	17544	105 102-112	9/7
2.39	1:00:00	10:00	32:06	96 72-113	3081	153 94-222	10/10
2.85	1:10:00	10:00	21:41	95 86-110	2059	144 88-194	24/22
3.41	1:20:00	10:00	18:02	100 83-119	1804	153 94-206	32/34
3.94	1:30:00	10:00	18:47	99 86-121	1859	139 82-206	39/35
4.23	1:36:14	6:14	21:29	105 85-120	2256	135 86-194	18/15

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 12m, Flat prediction 1:23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (248 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	176	2.3	22:48	15:44
Walk	50.1	111	1.9	54:46	28:06
Still	5.1	-	-	5:33	-
Pause	12.0	-	-	13:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	26.21%	More
800m	7:51	15:47	27.45%	More
1km	10:30	16:53	26.76%	More
Mile	17:38	17:38	27.10%	More
5k	1:13:11	23:33	22.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	26.53
5km	59:56	19:17	27.19
5M	1:39:14	19:51	26.87
10km	2:04:57	20:07	26.71
10M	3:26:54	20:41	26.73
Half	4:35:28	21:02	26.40
20M	7:11:23	21:34	26.71
Mara	9:34:20	21:55	26.75

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