Sun 26th Mar 2023 at 8:33am by gump

Run > Long Run
  • Time
    2:06:11
  • Miles
    15.50
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    64.38
  • Stride(cm)
    109
  • Cals
    1865
  • Cadence
    181
  • BPM
    148
  • %MHR
    88
  • B/mi
    1203
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 117/134bpm [1081b/mi] 76cal
2) 0.62mi - 5:24(8:42/mi) 116/138bpm [1008b/mi] 71cal
3) 0.62mi - 5:13(8:24/mi) 141/150bpm [1184b/mi] 76cal
4) 0.62mi - 5:07(8:14/mi) 152/162bpm [1253b/mi] 75cal
5) 0.62mi - 5:03(8:07/mi) 154/162bpm [1251b/mi] 74cal
6) 0.62mi - 5:01(8:04/mi) 145/161bpm [1171b/mi] 74cal
7) 0.62mi - 5:06(8:12/mi) 158/163bpm [1297b/mi] 79cal
8) 0.62mi - 4:58(7:59/mi) 141/164bpm [1126b/mi] 70cal
9) 0.62mi - 4:56(7:57/mi) 149/154bpm [1184b/mi] 75cal
10) 0.62mi - 5:00(8:03/mi) 154/162bpm [1239b/mi] 79cal
11) 0.62mi - 4:53(7:52/mi) 154/165bpm [1210b/mi] 75cal
12) 0.62mi - 4:58(8:00/mi) 151/161bpm [1209b/mi] 73cal
13) 0.62mi - 5:05(8:11/mi) 158/166bpm [1293b/mi] 80cal
14) 0.62mi - 4:53(7:51/mi) 160/166bpm [1255b/mi] 74cal
15) 0.62mi - 5:00(8:02/mi) 148/163bpm [1190b/mi] 70cal
16) 0.62mi - 4:59(8:01/mi) 158/167bpm [1266b/mi] 77cal
17) 0.62mi - 5:00(8:03/mi) 145/160bpm [1167b/mi] 75cal
18) 0.62mi - 4:56(7:57/mi) 149/156bpm [1183b/mi] 75cal
19) 0.62mi - 5:09(8:18/mi) 149/157bpm [1236b/mi] 74cal
20) 0.62mi - 5:03(8:07/mi) 152/162bpm [1233b/mi] 78cal
21) 0.62mi - 4:55(7:55/mi) 159/164bpm [1259b/mi] 76cal
22) 0.62mi - 4:57(7:57/mi) 142/163bpm [1130b/mi] 69cal
23) 0.62mi - 5:07(8:14/mi) 151/162bpm [1244b/mi] 73cal
24) 0.62mi - 4:57(7:58/mi) 157/165bpm [1252b/mi] 73cal
25) 0.59mi - 4:46(8:07/mi) 158/166bpm [1281b/mi] 74cal
5:44 5:24 5:13 5:07 5:03 5:01 5:06 4:58 4:56 5:00 4:53 4:58 5:05 4:53 5:00 4:59 5:00 4:56 5:09 5:03 4:55 4:57 5:07 4:57 4:46
Pin Map
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0mi in 0

Pace

5% 4% 20% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 113 79-128 1032 175 106-182 11/4
1.00 9:32 4:58 +32 9:56 122 109-136 1212 179 174-184 6/3
1.50 15:32 6:00 +1:47 11:59 127 89-150 1522 180 170-186 14/3
2.00 19:49 4:17 8:34 146 136-158 1251 181 176-184 3/7
2.50 23:55 4:07 8:13 152 143-162 1249 181 176-186 10/9
3.00 27:59 4:04 8:09 154 151-162 1254 182 176-184 7/11
3.50 33:06 5:06 +1:05 10:12 145 124-156 1480 183 180-188 4/15
4.00 37:11 4:05 8:10 154 142-161 1259 183 180-186 13/5
4.50 41:16 4:05 8:10 158 154-164 1290 182 174-186 12/9
5.00 46:18 5:03 +1:08 10:05 137 114-158 1382 183 180-188 4/9
5.50 50:20 4:02 8:03 148 142-154 1191 183 180-188 9/4
6.00 54:22 4:03 8:05 153 146-161 1237 183 180-186 8/8
6.50 58:13 3:51 7:42 157 148-164 1209 182 178-186 14/8
7.00 1:02:12 3:59 7:58 150 144-159 1195 181 162-188 10/21
7.50 1:06:16 4:04 8:07 153 145-161 1243 179 172-186 11/22
8.00 1:10:22 4:06 8:11 157 148-165 1285 182 178-186 18/5
8.50 1:14:17 3:55 7:51 160 153-166 1256 181 170-186 9/24
9.00 1:18:22 4:04 8:09 156 150-163 1271 180 172-186 20/16
9.50 1:23:25 5:03 +1:09 10:07 143 122-160 1446 182 100-186 11/21
10.00 1:27:28 4:03 8:06 162 157-167 1312 182 172-186 23/15
10.50 1:33:17 5:50 +1:49 11:39 143 111-160 1666 181 172-188 17/10
11.00 1:37:44 4:26 +28 8:53 147 140-155 1305 181 118-186 11/8
11.50 1:41:48 4:04 8:08 151 140-156 1227 179 172-184 6/19
12.00 1:45:54 4:07 8:14 149 140-155 1226 177 168-182 8/10
12.50 1:49:57 4:03 8:05 154 146-161 1246 180 168-186 17/14
13.00 1:53:58 4:01 8:02 160 154-164 1284 181 176-190 14/9
13.50 2:09:18 15:20 +11:23 30:39 135 82-158 4139 181 172-184 7/10
14.00 2:13:22 4:05 8:10 156 150-162 1273 181 170-186 7/9
14.50 2:18:20 4:57 +56 9:55 149 131-162 1477 181 176-184 10/7
15.00 2:22:25 4:06 8:11 157 151-165 1285 177 170-182 10/13
15.50 2:26:25 3:59 7:59 158 148-165 1261 180 174-184 16/17

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 199m, Range 37m, Flat prediction 2:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 8:18
20 1.1% 10:50
17 2.6% 8:11
15 3.5% 8:22
13 1.8% 8:15
10 2.2% 8:42
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 180 15.5 2:07:15 9:19
Walk 1.2 108 0 1:53 6:28:45
Still 0.0 - - 3 -
Pause 10.5 - - 17:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.05% More
800m 3:48 7:39 53.15% More
1km 4:48 7:43 54.95% More
Mile 7:49 7:49 57.10% More
5k 24:43 7:57 61.54% More
5 miles 41:01 8:12 60.52% More
10k 51:58 8:22 59.69% More
10 miles 1:25:56 8:36 59.72% More
Half 2:03:18 9:25 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.75
5km 22:58 7:24 66.25
5M 38:02 7:36 65.26
10km 47:53 7:42 64.78
10M 1:19:18 7:56 64.72
Half 1:45:34 8:04 63.86
20M 2:45:20 8:16 64.62
Mara 3:40:07 8:24 64.72
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