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Sun 26th Mar 2023 at 8:33am by gump

Run > Long Run

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Time
2:06:11
Miles
15.50
Min/mi
8:08
Pacing
0%
WAVA
64.38
Stride(cm)
109
Cals
1865
Cadence
181
BPM
148
%MHR
88
B/mi
1203
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 117/134bpm [1081b/mi] 76cal
2) 0.62mi - 5:24(8:42/mi) 116/138bpm [1008b/mi] 71cal
3) 0.62mi - 5:13(8:24/mi) 141/150bpm [1184b/mi] 76cal
4) 0.62mi - 5:07(8:14/mi) 152/162bpm [1253b/mi] 75cal
5) 0.62mi - 5:03(8:07/mi) 154/162bpm [1251b/mi] 74cal
6) 0.62mi - 5:01(8:04/mi) 145/161bpm [1171b/mi] 74cal
7) 0.62mi - 5:06(8:12/mi) 158/163bpm [1297b/mi] 79cal
8) 0.62mi - 4:58(7:59/mi) 141/164bpm [1126b/mi] 70cal
9) 0.62mi - 4:56(7:57/mi) 149/154bpm [1184b/mi] 75cal
10) 0.62mi - 5:00(8:03/mi) 154/162bpm [1239b/mi] 79cal
11) 0.62mi - 4:53(7:52/mi) 154/165bpm [1210b/mi] 75cal
12) 0.62mi - 4:58(8:00/mi) 151/161bpm [1209b/mi] 73cal
13) 0.62mi - 5:05(8:11/mi) 158/166bpm [1293b/mi] 80cal
14) 0.62mi - 4:53(7:51/mi) 160/166bpm [1255b/mi] 74cal
15) 0.62mi - 5:00(8:02/mi) 148/163bpm [1190b/mi] 70cal
16) 0.62mi - 4:59(8:01/mi) 158/167bpm [1266b/mi] 77cal
17) 0.62mi - 5:00(8:03/mi) 145/160bpm [1167b/mi] 75cal
18) 0.62mi - 4:56(7:57/mi) 149/156bpm [1183b/mi] 75cal
19) 0.62mi - 5:09(8:18/mi) 149/157bpm [1236b/mi] 74cal
20) 0.62mi - 5:03(8:07/mi) 152/162bpm [1233b/mi] 78cal
21) 0.62mi - 4:55(7:55/mi) 159/164bpm [1259b/mi] 76cal
22) 0.62mi - 4:57(7:57/mi) 142/163bpm [1130b/mi] 69cal
23) 0.62mi - 5:07(8:14/mi) 151/162bpm [1244b/mi] 73cal
24) 0.62mi - 4:57(7:58/mi) 157/165bpm [1252b/mi] 73cal
25) 0.59mi - 4:46(8:07/mi) 158/166bpm [1281b/mi] 74cal

5:44 5:24 5:13 5:07 5:03 5:01 5:06 4:58 4:56 5:00 4:53 4:58 5:05 4:53 5:00 4:59 5:00 4:56 5:09 5:03 4:55 4:57 5:07 4:57 4:46

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +32	9:21	117 79-136	1093	177 106-184	18/8
2.03	20:00	10:00 +1:47	10:22	137 89-158	1421	180 170-186	18/9
3.26	30:00	10:00	8:11	153 143-162	1253	182 176-186	17/30
4.35	40:00	10:00 +1:05	9:08	151 124-163	1379	182 174-188	24/19
5.47	50:00	10:00 +1:08	8:57	144 114-164	1289	183 180-188	17/13
6.72	1:00:00	10:00	7:58	154 146-164	1226	183 178-186	29/23
7.96	1:10:00	10:00	8:06	153 144-165	1239	180 162-188	31/43
9.08	1:20:00	10:00 +1:09	8:55	158 125-166	1409	180 100-186	37/48
10.27	1:30:00	10:00 +22	8:23	151 122-167	1266	182 172-186	40/32
11.28	1:40:00	10:00 +1:55	9:55	146 111-156	1447	181 118-188	22/27
12.51	1:50:00	10:00	8:07	151 140-161	1226	178 168-186	28/30
13.05	2:00:00	10:00 +11:23	18:31	158 82-164	2927	181 176-190	15/11
13.59	2:10:00	10:00	18:40	137 85-162	2556	181 172-184	7/9
14.71	2:20:00	10:00 +56	8:56	154 131-165	1375	180 170-186	21/21
15.50	2:26:25	6:25	8:07	157 148-165	1274	179 174-184	21/24

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 37m, Flat prediction 2:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	8:18
20 1.1%	10:50
17 2.6%	8:11
15 3.5%	8:22
13 1.8%	8:15
10 2.2%	8:42
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	15.5	2:07:15	9:19
Walk	1.2	108	0	1:53	6:28:45
Still	0.0	-	-	3	-
Pause	10.5	-	-	17:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.05%	More
800m	3:48	7:39	53.15%	More
1km	4:48	7:43	54.95%	More
Mile	7:49	7:49	57.10%	More
5k	24:43	7:57	61.54%	More
5 miles	41:01	8:12	60.52%	More
10k	51:58	8:22	59.69%	More
10 miles	1:25:56	8:36	59.72%	More
Half	2:03:18	9:25	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:58	7:24	66.25
5M	38:02	7:36	65.26
10km	47:53	7:42	64.78
10M	1:19:18	7:56	64.72
Half	1:45:34	8:04	63.86
20M	2:45:20	8:16	64.62
Mara	3:40:07	8:24	64.72

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