Sun 26th Mar 2023 at 9:20am by vava

Walk > General

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Time
31:24
Miles
1.60
Min/mi
19:38
Stride(cm)
63
Cals
114
Cadence
130
BPM
108
%MHR
63
B/mi
2115
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:19(19:19/mi) 99/118bpm [1913b/mi] 65cal 63/69rpm
2) 0.6mi - 12:05(20:06/mi) 120/135bpm [2413b/mi] 49cal 63/68rpm

19:19 12:05

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	77 70-83	1380	124 110-132	2/0
0.13	2:21	1:14	19:42	85 79-91	1674	130 122-134	2/0
0.19	3:35	1:14	19:42	105 91-115	2068	130 126-134	2/0
0.25	4:49	1:14	19:49	114 109-117	2260	128 124-132	3/0
0.31	6:00	1:10	18:46	109 102-112	2046	129 128-132	2/2
0.38	7:11	1:11	18:55	99 95-102	1872	134 130-138	0/2
0.44	8:23	1:13	19:21	98 95-101	1897	132 124-136	0/3
0.50	9:35	1:12	19:04	97 94-102	1850	133 132-134	0/4
0.56	10:48	1:13	19:32	98 91-102	1913	134 132-138	0/2
0.63	12:01	1:13	19:22	100 98-103	1936	132 128-134	0/1
0.69	13:14	1:13	19:36	98 94-103	1920	130 128-136	0/2
0.75	14:24	1:10	18:37	97 93-101	1806	132 130-134	0/1
0.81	15:38	1:14	19:49	98 93-101	1943	131 124-134	2/0
0.88	16:49	1:11	18:55	103 97-108	1949	131 128-134	0/2
0.94	18:05	1:16	20:20	103 98-108	2095	133 130-136	1/1
1.00	19:20	1:14	19:52	103 98-108	2046	130 128-132	2/0
1.06	20:33	1:13	19:29	116 106-127	2260	129 126-134	2/0
1.13	21:46	1:13	19:36	125 116-130	2450	128 124-132	2/0
1.19	23:02	1:15	20:04	108 106-116	2167	130 128-134	0/1
1.25	24:16	1:14	19:44	104 97-109	2051	129 126-132	4/0
1.31	25:33	1:17	20:34	120 108-133	2469	129 126-134	2/1
1.38	26:44	1:12	19:04	131 128-133	2498	130 126-132	1/2
1.44	28:03	1:19	20:57	132 129-135	2765	129 122-132	1/1
1.50	29:17	1:14	19:44	125 119-129	2466	130 124-134	0/2
1.56	30:31	1:14	19:41	122 117-128	2402	130 126-132	1/2
1.60	31:23	52	23:21	121 118-126	2825	129 128-132	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:51
10 2.0%	19:09
See your biggest climbs

Cadence

130 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:30	19:07	More
1km	11:55	19:10	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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