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Sun 26th Mar 2023 at 9:20am by vava

Walk > General

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Time
31:24
Miles
1.60
Min/mi
19:38
Pacing
0%
Stride(cm)
63
Cals
114
Cadence
130
BPM
108
%MHR
63
B/mi
2115
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:19(19:19/mi) 99/118bpm [1913b/mi] 65cal 63/69rpm
2) 0.6mi - 12:05(20:06/mi) 120/135bpm [2413b/mi] 49cal 63/68rpm

19:19 12:05

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:06	98 70-117	1871	130 110-138	12/13
1.03	20:00	10:00	19:36	101 93-117	1980	131 124-138	8/9
1.54	30:00	10:00	19:52	121 97-135	2403	129 122-134	11/8
1.60	31:23	1:23	22:06	122 117-128	2697	129 126-132	0/1

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:51
10 2.0%	19:09
See your biggest climbs

Cadence

130 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:30	19:07	More
1km	11:55	19:10	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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