Sat 25th Mar 2023 at 9:41am by hels99

Run > Long Run
  • v windy
  • Time
    3:01:56
  • Miles
    20.00
  • Min/mi
    9:06
  • Pacing
    85.9%
  • WAVA
    68.53
  • Stride(cm)
    102
  • Cals
    1333
  • Cadence
    173
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1210
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:18(10:08/mi) 122/128bpm [1236b/mi] 52cal 5.92/6.45mph
2) 0.62mi - 6:11(9:58/mi) 124/131bpm [1235b/mi] 52cal 6.02/6.24mph
3) 0.62mi - 6:10(9:55/mi) 124/131bpm [1229b/mi] 49cal 6.05/6.22mph
4) 0.14mi - 1:21(9:55/mi) 124/127bpm [1229b/mi] 10cal 6.05/6.45mph
5) 0.62mi - 5:16(8:28/mi) 129/137bpm [1092b/mi] 45cal 7.08/7.47mph
6) 0.62mi - 5:14(8:26/mi) 128/135bpm [1079b/mi] 43cal 7.12/7.31mph
7) 0.62mi - 5:15(8:27/mi) 132/139bpm [1115b/mi] 46cal 7.1/7.31mph
8) 0.14mi - 1:07(8:14/mi) 128/133bpm [1053b/mi] 8cal 7.29/7.31mph
9) 0.62mi - 6:48(10:57/mi) 128/142bpm [1401b/mi] 50cal 5.48/7.33mph
10) 0.62mi - 5:24(8:41/mi) 132/138bpm [1147b/mi] 44cal 6.91/7.2mph
11) 0.62mi - 5:51(9:25/mi) 133/145bpm [1253b/mi] 48cal 6.37/7.12mph
12) 0.14mi - 1:15(9:10/mi) 128/130bpm [1174b/mi] 8cal 6.54/6.57mph
13) 0.62mi - 5:12(8:23/mi) 131/137bpm [1098b/mi] 39cal 7.16/7.43mph
14) 0.62mi - 5:22(8:38/mi) 134/138bpm [1158b/mi] 43cal 6.95/7.18mph
15) 0.62mi - 5:15(8:27/mi) 131/137bpm [1107b/mi] 38cal 7.1/7.22mph
16) 0.62mi - 5:52(9:26/mi) 137/142bpm [1293b/mi] 51cal 6.36/7.26mph
17) 0.51mi - 4:38(9:01/mi) 139/150bpm [1252b/mi] 41cal 6.66/7.18mph
18) 0.62mi - 5:56(9:32/mi) 133/150bpm [1269b/mi] 42cal 6.29/6.62mph
19) 0.62mi - 6:06(9:50/mi) 127/132bpm [1248b/mi] 28cal 6.11/6.91mph
20) 0.62mi - 6:19(10:11/mi) 131/136bpm [1333b/mi] 40cal 5.89/6.43mph
21) 0.14mi - 1:16(9:23/mi) 131/137bpm [1230b/mi] 7cal 6.39/6.55mph
22) 0.62mi - 5:29(8:50/mi) 135/142bpm [1192b/mi] 40cal 6.8/7.06mph
23) 0.62mi - 5:31(8:52/mi) 140/144bpm [1242b/mi] 49cal 6.76/7.12mph
24) 0.62mi - 4:58(8:00/mi) 139/146bpm [1112b/mi] 43cal 7.5/7.95mph
25) 0.62mi - 4:55(7:54/mi) 139/143bpm [1098b/mi] 39cal 7.59/7.91mph
26) 0.51mi - 4:06(7:58/mi) 141/144bpm [1123b/mi] 36cal 7.53/7.78mph
27) 0.62mi - 5:56(9:33/mi) 129/141bpm [1232b/mi] 27cal 6.28/7.43mph
28) 0.62mi - 5:56(9:33/mi) 135/142bpm [1288b/mi] 38cal 6.29/6.99mph
29) 0.62mi - 6:07(9:51/mi) 133/144bpm [1309b/mi] 32cal 6.1/7.24mph
30) 0.14mi - 1:19(9:45/mi) 135/140bpm [1315b/mi] 7cal 6.16/6.16mph
31) 0.62mi - 5:12(8:22/mi) 140/144bpm [1171b/mi] 42cal 7.17/7.78mph
32) 0.62mi - 5:04(8:10/mi) 139/144bpm [1135b/mi] 36cal 7.35/7.93mph
33) 0.62mi - 4:52(7:51/mi) 140/143bpm [1098b/mi] 36cal 7.65/7.81mph
34) 0.14mi - 1:07(8:16/mi) 141/144bpm [1165b/mi] 8cal 7.26/7.85mph
35) 0.62mi - 6:00(9:40/mi) 135/146bpm [1304b/mi] 33cal 6.21/7.24mph
36) 0.62mi - 6:01(9:41/mi) 137/141bpm [1327b/mi] 36cal 6.2/6.39mph
37) 0.62mi - 6:06(9:50/mi) 138/143bpm [1356b/mi] 40cal 6.11/6.64mph
38) 0.14mi - 1:07(8:12/mi) 140/144bpm [1149b/mi] 7cal 7.31/7.33mph
39) 0mi - 1(3:36/mi) 138/138bpm [497b/mi] 16.65/7.35mph
6:18 6:11 6:10 1:21 5:16 5:14 5:15 1:07 6:48 5:24 5:51 1:15 5:12 5:22 5:15 5:52 4:38 5:56 6:06 6:19 1:16 5:29 5:31 4:58 4:55 4:06 5:56 5:56 6:07 1:19 5:12 5:04 4:52 1:07 6:00 6:01 6:06 1:07 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 20% 22% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 119 75-129 1186 171 162-174 35/18
2.00 19:59 10:01 10:01 124 118-131 1242 173 166-178 29/9
3.00 28:22 8:23 8:23 128 122-136 1074 173 166-178 8/28
4.00 36:51 8:29 8:29 131 124-139 1111 173 170-176 9/25
5.00 46:57 10:06 10:06 129 111-142 1302 170 94-176 22/23
6.00 56:09 9:12 9:12 132 123-145 1215 171 156-176 22/18
7.00 1:04:38 8:29 8:29 132 124-138 1121 173 166-178 7/27
8.00 1:13:10 8:32 8:32 131 124-137 1117 172 162-176 10/26
9.00 1:22:29 9:19 9:19 139 131-150 1294 173 170-178 32/16
10.00 1:32:03 9:34 9:34 131 121-150 1253 171 166-176 19/14
11.00 1:42:07 10:04 10:04 131 124-137 1318 171 132-174 24/10
12.00 1:51:02 8:56 8:56 137 129-144 1223 175 172-178 31/11
13.00 1:59:12 8:10 8:10 140 135-146 1143 176 166-180 17/20
14.00 2:07:06 7:54 7:54 140 135-144 1106 177 172-180 8/27
15.00 2:16:49 9:42 9:42 132 119-142 1281 170 162-178 17/26
16.00 2:26:25 9:36 9:36 134 126-144 1286 170 120-180 25/24
17.00 2:34:34 8:09 8:09 139 130-144 1133 177 168-182 10/20
18.00 2:42:41 8:07 8:07 140 137-144 1137 178 172-182 6/21
19.00 2:52:26 9:45 9:45 136 130-145 1327 171 128-178 22/15
20.00 3:01:55 9:29 9:29 137 131-144 1299 174 170-180 24/19
20.00 3:01:57 2 8:46 138 138-138 1209 174 174-174 0/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 234m, Range 81m, Flat prediction 2:56:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 9:59
20 2.9% 9:37
20 2.3% 10:25
19 2.1% 9:01
18 1.8% 10:03
17 4.9% 10:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 20 3:01:18 9:04
Walk 0.3 122 0 31 22:58
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 54.90% More
800m 3:51 7:45 60.33% More
1km 4:49 7:45 62.67% More
Mile 7:49 7:49 65.30% More
5k 25:56 8:21 68.80% More
5 miles 43:25 8:41 67.20% More
10k 53:34 8:37 68.28% More
10 miles 1:29:17 8:56 67.65% More
Half 1:56:32 8:54 68.25% More
20 miles 3:01:54 9:06 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 67.19
5km 25:16 8:08 70.62
5M 41:51 8:22 69.72
10km 52:42 8:29 69.39
10M 1:27:16 8:44 69.21
Half 1:56:11 8:52 67.98
20M 3:01:56 9:06 68.52
Mara 4:02:14 9:15 68.29
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