Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 25th Mar 2023 at 9:41am by hels99

Run > Long Run

v windy

Follow User
0 👍

Time
3:01:56
Miles
20.00
Min/mi
9:06
Pacing
85.9%
WAVA
68.53
Stride(cm)
102
Cals
1333
Cadence
173
BPM
133
%MHR
73.9
B/mi
1210
Asc(m)
234
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:18(10:08/mi) 122/128bpm [1236b/mi] 52cal 5.92/6.45mph
2) 0.62mi - 6:11(9:58/mi) 124/131bpm [1235b/mi] 52cal 6.02/6.24mph
3) 0.62mi - 6:10(9:55/mi) 124/131bpm [1229b/mi] 49cal 6.05/6.22mph
4) 0.14mi - 1:21(9:55/mi) 124/127bpm [1229b/mi] 10cal 6.05/6.45mph
5) 0.62mi - 5:16(8:28/mi) 129/137bpm [1092b/mi] 45cal 7.08/7.47mph
6) 0.62mi - 5:14(8:26/mi) 128/135bpm [1079b/mi] 43cal 7.12/7.31mph
7) 0.62mi - 5:15(8:27/mi) 132/139bpm [1115b/mi] 46cal 7.1/7.31mph
8) 0.14mi - 1:07(8:14/mi) 128/133bpm [1053b/mi] 8cal 7.29/7.31mph
9) 0.62mi - 6:48(10:57/mi) 128/142bpm [1401b/mi] 50cal 5.48/7.33mph
10) 0.62mi - 5:24(8:41/mi) 132/138bpm [1147b/mi] 44cal 6.91/7.2mph
11) 0.62mi - 5:51(9:25/mi) 133/145bpm [1253b/mi] 48cal 6.37/7.12mph
12) 0.14mi - 1:15(9:10/mi) 128/130bpm [1174b/mi] 8cal 6.54/6.57mph
13) 0.62mi - 5:12(8:23/mi) 131/137bpm [1098b/mi] 39cal 7.16/7.43mph
14) 0.62mi - 5:22(8:38/mi) 134/138bpm [1158b/mi] 43cal 6.95/7.18mph
15) 0.62mi - 5:15(8:27/mi) 131/137bpm [1107b/mi] 38cal 7.1/7.22mph
16) 0.62mi - 5:52(9:26/mi) 137/142bpm [1293b/mi] 51cal 6.36/7.26mph
17) 0.51mi - 4:38(9:01/mi) 139/150bpm [1252b/mi] 41cal 6.66/7.18mph
18) 0.62mi - 5:56(9:32/mi) 133/150bpm [1269b/mi] 42cal 6.29/6.62mph
19) 0.62mi - 6:06(9:50/mi) 127/132bpm [1248b/mi] 28cal 6.11/6.91mph
20) 0.62mi - 6:19(10:11/mi) 131/136bpm [1333b/mi] 40cal 5.89/6.43mph
21) 0.14mi - 1:16(9:23/mi) 131/137bpm [1230b/mi] 7cal 6.39/6.55mph
22) 0.62mi - 5:29(8:50/mi) 135/142bpm [1192b/mi] 40cal 6.8/7.06mph
23) 0.62mi - 5:31(8:52/mi) 140/144bpm [1242b/mi] 49cal 6.76/7.12mph
24) 0.62mi - 4:58(8:00/mi) 139/146bpm [1112b/mi] 43cal 7.5/7.95mph
25) 0.62mi - 4:55(7:54/mi) 139/143bpm [1098b/mi] 39cal 7.59/7.91mph
26) 0.51mi - 4:06(7:58/mi) 141/144bpm [1123b/mi] 36cal 7.53/7.78mph
27) 0.62mi - 5:56(9:33/mi) 129/141bpm [1232b/mi] 27cal 6.28/7.43mph
28) 0.62mi - 5:56(9:33/mi) 135/142bpm [1288b/mi] 38cal 6.29/6.99mph
29) 0.62mi - 6:07(9:51/mi) 133/144bpm [1309b/mi] 32cal 6.1/7.24mph
30) 0.14mi - 1:19(9:45/mi) 135/140bpm [1315b/mi] 7cal 6.16/6.16mph
31) 0.62mi - 5:12(8:22/mi) 140/144bpm [1171b/mi] 42cal 7.17/7.78mph
32) 0.62mi - 5:04(8:10/mi) 139/144bpm [1135b/mi] 36cal 7.35/7.93mph
33) 0.62mi - 4:52(7:51/mi) 140/143bpm [1098b/mi] 36cal 7.65/7.81mph
34) 0.14mi - 1:07(8:16/mi) 141/144bpm [1165b/mi] 8cal 7.26/7.85mph
35) 0.62mi - 6:00(9:40/mi) 135/146bpm [1304b/mi] 33cal 6.21/7.24mph
36) 0.62mi - 6:01(9:41/mi) 137/141bpm [1327b/mi] 36cal 6.2/6.39mph
37) 0.62mi - 6:06(9:50/mi) 138/143bpm [1356b/mi] 40cal 6.11/6.64mph
38) 0.14mi - 1:07(8:12/mi) 140/144bpm [1149b/mi] 7cal 7.31/7.33mph
39) 0mi - 1(3:36/mi) 138/138bpm [497b/mi] 16.65/7.35mph

6:18 6:11 6:10 1:21 5:16 5:14 5:15 1:07 6:48 5:24 5:51 1:15 5:12 5:22 5:15 5:52 4:38 5:56 6:06 6:19 1:16 5:29 5:31 4:58 4:55 4:06 5:56 5:56 6:07 1:19 5:12 5:04 4:52 1:07 6:00 6:01 6:06 1:07 1

Pin Map

0mi in 0

Pace

47%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	119 75-129	1177	171 162-174	35/18
2.00	20:00	10:00	10:05	124 118-131	1251	173 166-178	29/9
3.19	30:00	10:00	8:25	128 122-136	1077	174 170-178	11/33
4.25	40:00	10:00	9:28	129 111-139	1222	171 94-176	6/29
5.36	50:00	10:00	9:00	132 120-142	1189	171 162-176	23/26
6.46	1:00:00	10:00	9:03	133 124-145	1203	172 156-178	24/19
7.63	1:10:00	10:00	8:35	132 124-138	1133	173 166-176	8/31
8.74	1:20:00	10:00	8:57	135 124-142	1209	172 162-176	29/21
9.80	1:30:00	10:00	9:30	133 121-150	1263	172 166-178	23/16
10.78	1:40:00	10:00	10:09	130 123-136	1320	171 132-174	24/6
11.89	1:50:00	10:00	9:02	135 128-144	1220	175 168-178	34/12
13.11	2:00:00	10:00	8:13	140 135-146	1149	176 166-180	20/25
14.33	2:10:00	10:00	8:12	138 127-144	1132	175 164-180	8/36
15.37	2:20:00	10:00	9:36	132 119-142	1266	171 162-178	24/25
16.44	2:30:00	10:00	9:19	136 126-144	1267	172 120-182	23/18
17.66	2:40:00	10:00	8:12	139 134-144	1139	177 168-182	8/28
18.75	2:50:00	10:00	9:11	137 130-145	1258	173 128-182	17/21
19.77	3:00:00	10:00	9:47	137 131-142	1339	173 170-178	31/15
20.00	3:01:57	1:57	8:31	139 137-144	1184	176 172-180	1/7

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 81m, Flat prediction 2:56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:59
20 2.9%	9:37
20 2.3%	10:25
19 2.1%	9:01
18 1.8%	10:03
17 4.9%	10:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	20	3:01:18	9:04
Walk	0.3	122	0	31	22:58
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	54.90%	More
800m	3:51	7:45	60.33%	More
1km	4:49	7:45	62.67%	More
Mile	7:49	7:49	65.30%	More
5k	25:56	8:21	68.80%	More
5 miles	43:25	8:41	67.20%	More
10k	53:34	8:37	68.28%	More
10 miles	1:29:17	8:56	67.65%	More
Half	1:56:32	8:54	68.25%	More
20 miles	3:01:54	9:06	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	67.19
5km	25:16	8:08	70.62
5M	41:51	8:22	69.72
10km	52:42	8:29	69.39
10M	1:27:16	8:44	69.21
Half	1:56:11	8:52	67.98
20M	3:01:56	9:06	68.52
Mara	4:02:14	9:15	68.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry