Sat 25th Mar 2023 at 9:31am by Flash⚡Gordy

Run > General
  • Time
    1:06:15
  • Miles
    9.03
  • Min/mi
    7:20
  • Pacing
    76%
  • WAVA
    60.19
  • Stride(cm)
    134
  • Cals
    1005
  • Watts
    381
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    1113
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:17/mi) 131/148bpm [1085b/mi] 69cal 337/485W
2) 0.62mi - 4:25(7:07/mi) 150/157bpm [1068b/mi] 70cal 406/503W
3) 0.62mi - 4:03(6:31/mi) 160/166bpm [1044b/mi] 66cal 447/559W
4) 0.62mi - 3:51(6:11/mi) 163/167bpm [1009b/mi] 64cal 441/547W
5) 0.5mi - 4:31(9:05/mi) 139/161bpm [1262b/mi] 60cal 292/474W
6) 0.62mi - 3:51(6:12/mi) 156/164bpm [968b/mi] 61cal 421/498W
7) 0.62mi - 3:55(6:18/mi) 160/162bpm [1007b/mi] 64cal 414/475W
8) 0.5mi - 4:23(8:49/mi) 143/160bpm [1261b/mi] 61cal 316/489W
9) 0.62mi - 4:03(6:31/mi) 158/165bpm [1029b/mi] 65cal 406/500W
10) 0.62mi - 3:56(6:20/mi) 166/170bpm [1051b/mi] 67cal 438/548W
11) 0.5mi - 4:22(8:48/mi) 144/165bpm [1266b/mi] 59cal 313/470W
12) 0.62mi - 4:03(6:30/mi) 165/171bpm [1073b/mi] 68cal 438/549W
13) 0.62mi - 4:06(6:36/mi) 166/170bpm [1096b/mi] 70cal 417/568W
14) 0.5mi - 4:53(9:50/mi) 142/171bpm [1397b/mi] 61cal 277/474W
15) 0.62mi - 5:02(8:05/mi) 147/155bpm [1189b/mi] 75cal 363/450W
16) 0.2mi - 1:42(8:22/mi) 141/147bpm [1179b/mi] 25cal 344/449W
5:09 4:25 4:03 3:51 4:31 3:51 3:55 4:23 4:03 3:56 4:22 4:03 4:06 4:53 5:02 1:42

Pace

19% 21% 6% 25% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 121 67-136 998 157 130-166 326 60-378 0/5
0.50 4:05 2:02 8:07 138 130-144 1120 158 100-168 362 58-446 3/2
0.75 6:05 2:00 7:59 144 129-155 1150 159 88-174 389 51-494 7/5
1.00 7:51 1:46 7:03 153 146-157 1078 164 160-176 403 338-503 8/2
1.25 10:07 2:16 +31 9:04 147 128-154 1334 165 160-174 401 250-461 3/4
1.50 11:50 1:43 6:54 156 137-165 1075 174 168-178 471 322-559 9/5
1.75 13:26 1:36 6:24 163 158-166 1042 173 168-178 467 329-550 8/1
2.00 15:00 1:33 6:13 161 155-164 1001 169 164-172 421 255-463 1/5
2.25 16:32 1:33 6:12 164 156-167 1016 174 170-176 468 341-547 5/2
2.50 18:04 1:31 6:05 164 161-167 999 170 166-176 428 377-466 0/7
2.75 20:39 2:35 10:20 136 112-161 1406 143 76-172 258 68-435 1/4
3.00 22:35 1:57 7:46 143 126-156 1111 165 106-174 401 159-474 5/2
3.25 24:10 1:35 6:19 152 149-155 960 171 168-176 413 252-479 0/9
3.50 25:42 1:32 6:07 157 153-162 960 172 168-178 428 387-482 2/4
3.75 27:14 1:32 6:10 161 158-164 992 172 166-182 427 353-498 0/9
4.00 28:48 1:34 6:14 160 158-161 997 171 168-178 423 380-471 2/6
4.25 30:26 1:39 6:35 159 156-162 1046 170 158-180 403 189-475 3/1
4.50 32:57 2:31 10:03 137 109-155 1377 142 110-172 275 114-489 6/2
4.75 34:49 1:52 7:29 151 148-156 1129 164 160-170 377 331-439 1/3
5.00 36:27 1:37 6:30 154 149-160 1000 169 166-172 398 345-450 0/7
5.25 38:04 1:37 6:27 160 158-164 1033 172 166-176 407 346-484 3/2
5.50 39:40 1:36 6:25 165 164-169 1058 175 172-180 456 300-521 6/6
5.75 41:15 1:35 6:21 167 163-170 1059 172 162-180 426 217-548 1/2
6.00 42:58 1:43 6:52 164 161-166 1126 169 110-182 392 103-474 1/1
6.25 45:25 2:27 9:47 136 116-160 1331 144 110-164 267 109-435 4/0
6.50 47:14 1:49 7:15 154 149-157 1117 164 160-170 400 358-471 3/2
6.75 48:53 1:40 6:38 162 157-168 1076 173 168-178 439 374-498 9/0
7.00 50:32 1:38 6:33 170 168-171 1115 176 170-180 460 411-549 7/10
7.25 52:10 1:39 6:34 166 163-169 1091 174 158-184 406 253-568 2/6
7.50 53:50 1:39 6:37 166 162-169 1099 173 166-180 393 286-472 6/3
7.75 55:40 1:50 7:22 167 154-171 1229 162 110-182 376 111-523 6/2
8.00 58:09 2:29 9:55 139 119-153 1378 148 112-166 282 30-430 3/4
8.25 1:00:23 2:15 8:59 140 126-151 1258 158 102-166 312 48-419 5/7
8.50 1:02:28 2:04 8:16 149 135-155 1233 164 162-166 374 304-450 7/1
8.75 1:04:30 2:03 8:11 150 146-153 1226 164 144-170 366 230-441 6/4
9.00 1:06:30 2:00 8:00 141 136-147 1129 163 160-168 345 280-449 5/5
9.03 1:06:45 15 9:10 147 145-147 1348 154 106-164 316 128-368 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 108m, Range 37m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 6:44
14 2.8% 7:29
13 1.7% 6:38
11 2.5% 8:15
See your biggest climbs

Power

381W (568 max)
Power Graph
Power Bands

Cadence

164 (184 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 168 8.7 1:00:42 7:00
Walk 7.4 112 0.3 4:59 17:11
Still 0.8 - - 32 -
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 50.72% More
800m 3:01 6:05 56.93% More
1km 3:47 6:05 59.71% More
Mile 6:08 6:08 63.55% More
5k 21:10 6:49 62.53% More
5 miles 35:00 7:00 61.44% More
10k 43:20 6:58 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.56
5km 21:23 6:53 61.91
5M 35:24 7:05 60.76
10km 44:35 7:10 60.29
10M 1:13:49 7:23 60.15
Half 1:38:17 7:30 59.31
20M 2:33:54 7:42 60.01
Mara 3:24:54 7:49 60.11
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