Sat 25th Mar 2023 at 9:31am by Flash⚡Gordy

Run > General

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Time
1:06:15
Miles
9.03
Min/mi
7:20
Pacing
76%
WAVA
60.19
Stride(cm)
134
Cals
1005
Watts
381
Cadence
164
BPM
152
%MHR
89.7
B/mi
1113
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:17/mi) 131/148bpm [1085b/mi] 69cal 337/485W
2) 0.62mi - 4:25(7:07/mi) 150/157bpm [1068b/mi] 70cal 406/503W
3) 0.62mi - 4:03(6:31/mi) 160/166bpm [1044b/mi] 66cal 447/559W
4) 0.62mi - 3:51(6:11/mi) 163/167bpm [1009b/mi] 64cal 441/547W
5) 0.5mi - 4:31(9:05/mi) 139/161bpm [1262b/mi] 60cal 292/474W
6) 0.62mi - 3:51(6:12/mi) 156/164bpm [968b/mi] 61cal 421/498W
7) 0.62mi - 3:55(6:18/mi) 160/162bpm [1007b/mi] 64cal 414/475W
8) 0.5mi - 4:23(8:49/mi) 143/160bpm [1261b/mi] 61cal 316/489W
9) 0.62mi - 4:03(6:31/mi) 158/165bpm [1029b/mi] 65cal 406/500W
10) 0.62mi - 3:56(6:20/mi) 166/170bpm [1051b/mi] 67cal 438/548W
11) 0.5mi - 4:22(8:48/mi) 144/165bpm [1266b/mi] 59cal 313/470W
12) 0.62mi - 4:03(6:30/mi) 165/171bpm [1073b/mi] 68cal 438/549W
13) 0.62mi - 4:06(6:36/mi) 166/170bpm [1096b/mi] 70cal 417/568W
14) 0.5mi - 4:53(9:50/mi) 142/171bpm [1397b/mi] 61cal 277/474W
15) 0.62mi - 5:02(8:05/mi) 147/155bpm [1189b/mi] 75cal 363/450W
16) 0.2mi - 1:42(8:22/mi) 141/147bpm [1179b/mi] 25cal 344/449W

5:09 4:25 4:03 3:51 4:31 3:51 3:55 4:23 4:03 3:56 4:22 4:03 4:06 4:53 5:02 1:42

Pace

19%

21%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00 +31	8:06	140 67-157	1134	160 88-176	375 51-503	22/18
2.70	20:00	10:00	6:50	156 112-167	1065	166 112-178	409 95-559	24/24
4.18	30:00	10:00	6:44	154 126-164	1036	169 76-182	411 68-498	11/32
5.55	40:00	10:00	7:18	153 109-170	1117	163 110-180	378 114-548	18/21
6.92	50:00	10:00	7:21	156 116-171	1146	164 110-182	377 103-514	21/14
8.20	1:00:00	10:00	7:47	155 119-171	1208	162 102-184	355 30-568	23/22
9.03	1:06:45	6:45	8:09	146 133-155	1191	163 106-170	358 128-450	22/10

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 1:06:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	6:44
14 2.8%	7:29
13 1.7%	6:38
11 2.5%	8:15
See your biggest climbs

Power

381W (568 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	8.7	1:00:42	7:00
Walk	7.4	112	0.3	4:59	17:11
Still	0.8	-	-	32	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.72%	More
800m	3:01	6:05	56.93%	More
1km	3:47	6:05	59.71%	More
Mile	6:08	6:08	63.55%	More
5k	21:10	6:49	62.53%	More
5 miles	35:00	7:00	61.44%	More
10k	43:20	6:58	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.56
5km	21:23	6:53	61.91
5M	35:24	7:05	60.76
10km	44:35	7:10	60.29
10M	1:13:49	7:23	60.15
Half	1:38:17	7:30	59.31
20M	2:33:54	7:42	60.01
Mara	3:24:54	7:49	60.11

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