Thu 23rd Mar 2023 at 7:19am by Looby Loo

Run > Progressive

Follow User
0 👍

Time
32:36
Miles
3.11
Min/mi
10:29
Pacing
95%
WAVA
56.85
Stride(cm)
84
Cals
251
Cadence
183
BPM
161
%MHR
94.3
B/mi
1690
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 147/158bpm [1587b/mi] 76cal 5.56/6.14mph
2) 1mi - 10:29(10:29/mi) 163/172bpm [1710b/mi] 82cal 5.72/6.26mph
3) 1mi - 10:16(10:16/mi) 174/184bpm [1786b/mi] 85cal 5.85/6.16mph
4) 0.11mi - 1:03(9:28/mi) 180/184bpm [1705b/mi] 8cal 6.34/6.2mph

Hot hot hot 🌞

10:48 10:29 10:16 1:03

	Mrs Jigs (Luverlylegs) How hot was it?
	Looby Loo About 27 which is very hot for me.

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	115 82-143	1203	179 174-180	0/1
0.25	2:44	1:25	11:23	144 141-147	1639	175 172-180	22/0
0.38	4:03	1:20	10:37	146 143-149	1550	179 174-180	5/20
0.50	5:25	1:21	10:50	151 148-152	1636	179 176-182	14/14
0.63	6:47	1:23	11:02	151 149-153	1665	179 174-182	5/14
0.75	8:07	1:19	10:35	153 149-155	1619	181 176-184	8/4
0.88	9:27	1:20	10:38	154 153-157	1638	182 180-184	5/7
1.00	10:47	1:20	10:43	155 153-157	1661	181 178-186	9/4
1.13	12:06	1:19	10:36	158 156-161	1674	184 180-186	8/12
1.25	13:25	1:19	10:31	158 156-162	1661	181 176-186	6/10
1.38	14:46	1:21	10:45	158 149-162	1699	181 180-184	12/0
1.50	16:09	1:23	11:03	164 155-171	1812	181 176-186	8/3
1.63	17:26	1:17	10:14	169 167-172	1730	183 176-188	7/6
1.75	18:37	1:12	9:34	163 160-169	1558	185 180-186	6/12
1.88	19:56	1:19	10:28	165 161-170	1728	183 178-186	8/1
2.00	21:16	1:21	10:45	165 161-170	1774	184 180-186	1/13
2.13	22:32	1:16	10:07	167 162-169	1690	185 180-186	15/1
2.25	23:50	1:17	10:20	168 165-171	1735	185 182-188	13/9
2.38	25:07	1:17	10:16	174 166-179	1785	184 180-186	5/14
2.50	26:21	1:14	9:55	174 169-181	1724	185 180-188	7/4
2.63	27:40	1:18	10:27	176 171-181	1840	184 178-186	11/8
2.75	28:57	1:17	10:19	177 172-183	1826	184 180-188	0/14
2.88	30:15	1:18	10:25	178 175-183	1853	185 184-188	11/2
3.00	31:32	1:17	10:18	180 177-183	1855	186 178-190	7/12
3.11	32:35	1:03	9:31	179 174-183	1702	189 186-194	11/4

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 36m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.5%	11:08
19 6.7%	10:59
15 8.5%	10:20
14 8.4%	10:30
13 6.8%	10:43
11 8.7%	9:34
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	32:35	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.77%	More
800m	5:02	10:08	48.22%	More
1km	6:19	10:10	49.85%	More
Mile	10:10	10:10	52.04%	More
5k	32:32	10:28	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	56.31
5km	32:34	10:29	56.79
5M	54:51	10:58	55.20
10km	1:09:36	11:12	54.54
10M	1:57:14	11:43	53.54
Half	2:37:37	12:02	52.12
20M	4:10:35	12:32	51.82
Mara	5:36:53	12:51	51.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry