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Thu 23rd Mar 2023 at 7:19am by Looby Loo

Run > Progressive
  • Time
    32:36
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    95.4%
  • WAVA
    56.06
  • Stride(cm)
    84
  • Cals
    251
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1690
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 147/158bpm [1587b/mi] 76cal 5.56/6.14mph
2) 1mi - 10:29(10:29/mi) 163/172bpm [1710b/mi] 82cal 5.72/6.26mph
3) 1mi - 10:16(10:16/mi) 174/184bpm [1786b/mi] 85cal 5.85/6.16mph
4) 0.11mi - 1:03(9:28/mi) 180/184bpm [1705b/mi] 8cal 6.34/6.2mph

Hot hot hot 🌞
10:48 10:29 10:16 1:03
Mrs Jigs (Luverlylegs)
How hot was it?
Looby Loo
About 27 which is very hot for me.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 115 82-143 1203 179 174-180 0/1
0.25 2:44 1:25 11:23 144 141-147 1639 175 172-180 22/0
0.38 4:03 1:20 10:37 146 143-149 1550 179 174-180 5/20
0.50 5:25 1:21 10:50 151 148-152 1636 179 176-182 14/14
0.63 6:47 1:23 11:02 151 149-153 1665 179 174-182 5/14
0.75 8:07 1:19 10:35 153 149-155 1619 181 176-184 8/4
0.88 9:27 1:20 10:38 154 153-157 1638 182 180-184 5/7
1.00 10:47 1:20 10:43 155 153-157 1661 181 178-186 9/4
1.13 12:06 1:19 10:36 158 156-161 1674 184 180-186 8/12
1.25 13:25 1:19 10:31 158 156-162 1661 181 176-186 6/10
1.38 14:46 1:21 10:45 158 149-162 1699 181 180-184 12/0
1.50 16:09 1:23 11:03 164 155-171 1812 181 176-186 8/3
1.63 17:26 1:17 10:14 169 167-172 1730 183 176-188 7/6
1.75 18:37 1:12 9:34 163 160-169 1558 185 180-186 6/12
1.88 19:56 1:19 10:28 165 161-170 1728 183 178-186 8/1
2.00 21:16 1:21 10:45 165 161-170 1774 184 180-186 1/13
2.13 22:32 1:16 10:07 167 162-169 1690 185 180-186 15/1
2.25 23:50 1:17 10:20 168 165-171 1735 185 182-188 13/9
2.38 25:07 1:17 10:16 174 166-179 1785 184 180-186 5/14
2.50 26:21 1:14 9:55 174 169-181 1724 185 180-188 7/4
2.63 27:40 1:18 10:27 176 171-181 1840 184 178-186 11/8
2.75 28:57 1:17 10:19 177 172-183 1826 184 180-188 0/14
2.88 30:15 1:18 10:25 178 175-183 1853 185 184-188 11/2
3.00 31:32 1:17 10:18 180 177-183 1855 186 178-190 7/12
3.11 32:35 1:03 9:31 179 174-183 1702 189 186-194 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.5% 11:08
    19 6.7% 10:59
    15 8.5% 10:20
    14 8.4% 10:30
    13 6.8% 10:43
    11 8.7% 9:34

  • Cadence Distribution

    183 avge / 194 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 43.77% More
    800m 5:02 10:08 48.22% More
    1km 6:19 10:10 49.77% More
    Mile 10:10 10:10 51.73% More
    5k 32:32 10:28 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 55.97
    5km 32:34 10:29 56.01
    5M 54:51 10:58 53.82
    10km 1:09:36 11:12 52.80
    10M 1:57:14 11:43 51.90
    Half 2:37:37 12:02 51.20
    20M 4:10:35 12:32 49.65
    Mara 5:36:53 12:51 48.39

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