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Wed 22nd Mar 2023 at 4:45pm by HappyG(rrr)

Run > General
  • Time
    1:02:36
  • Miles
    4.64
  • Min/mi
    13:29
  • WAVA
    36.09
  • Stride(cm)
    75
  • Cals
    682
  • Cadence
    159
  • BPM
    135
  • %MHR
    69.8
  • B/mi
    1817
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Omgosh was that ploddy?! Really heavy legs, presumably fron Tue night sprints. Nice to get away from computer. And, I made it to gym and shops after. Go me. Chat with tree planting neighbour at start. :-) G

Split Summary
===
1) 1mi - 23:59(23:59/mi) 105/150bpm [2519b/mi] 181cal
2) 1mi - 9:45(9:45/mi) 141/150bpm [1374b/mi] 125cal
3) 1mi - 9:59(9:59/mi) 141/151bpm [1408b/mi] 126cal
4) 1mi - 10:33(10:33/mi) 148/158bpm [1561b/mi] 142cal
5) 0.64mi - 8:19(13:01/mi) 147/166bpm [1914b/mi] 108cal
23:59 9:45 9:59 10:33 8:19
Corrah
Nice work :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:30 111 87-122 2165 159 128-170 5/1
0.25 4:00 1:33 12:26 118 102-126 1468 163 152-186 1/5
0.38 10:56 6:56 55:29 109 74-141 6048 151 92-164 0/12
0.50 18:27 7:32 1:00:13 93 75-118 5600 132 88-166 0/14
0.63 20:12 1:45 13:58 129 118-142 1801 158 152-162 1/2
0.75 21:33 1:21 10:50 144 139-148 1561 160 152-164 2/0
0.88 22:46 1:13 9:43 138 135-142 1341 162 158-168 2/2
1.00 23:59 1:13 9:45 138 133-144 1345 161 156-162 0/2
1.13 25:15 1:16 10:07 143 140-149 1447 161 158-162 2/3
1.25 26:31 1:16 10:08 142 140-146 1438 162 158-166 12/0
1.38 27:44 1:13 9:40 140 136-144 1354 163 158-168 2/5
1.50 28:58 1:14 9:50 137 133-143 1347 162 160-164 1/10
1.63 30:12 1:15 9:58 140 137-142 1395 161 160-162 2/6
1.75 31:20 1:07 9:00 143 140-146 1287 163 160-166 2/4
1.88 32:35 1:15 10:00 144 140-147 1440 160 158-162 1/4
2.00 33:44 1:09 9:14 139 133-146 1285 161 158-166 2/1
2.13 35:00 1:16 10:07 136 134-139 1376 160 158-162 3/1
2.25 36:11 1:11 9:27 139 136-141 1314 160 158-162 4/3
2.38 37:23 1:12 9:39 139 135-143 1342 159 156-162 2/5
2.50 38:42 1:19 10:32 143 141-147 1506 160 156-164 0/5
2.63 40:04 1:22 10:53 149 147-151 1622 163 160-168 1/2
2.75 41:19 1:15 10:03 144 138-151 1448 157 152-166 5/2
2.88 42:32 1:13 9:45 135 133-137 1315 156 154-158 8/0
3.00 43:43 1:11 9:28 137 135-138 1297 158 152-162 3/7
3.13 45:03 1:20 10:38 144 135-150 1532 159 154-164 0/12
3.25 46:28 1:25 11:21 149 147-151 1690 160 156-164 5/3
3.38 47:51 1:23 11:06 150 148-154 1664 162 158-164 7/1
3.50 49:14 1:23 11:05 155 153-157 1717 161 158-164 10/0
3.63 50:29 1:15 9:57 154 149-158 1532 162 156-164 7/1
3.75 51:46 1:17 10:15 147 146-148 1507 159 154-164 4/4
3.88 53:01 1:15 10:00 144 143-148 1441 161 156-164 2/8
4.00 54:16 1:15 10:00 143 139-148 1430 160 156-164 6/3
4.13 55:45 1:29 11:52 145 135-152 1721 160 154-164 1/5
4.25 56:52 1:07 8:53 141 137-145 1253 163 160-164 15/0
4.38 58:25 1:33 12:26 152 145-156 1890 164 162-166 15/0
4.50 1:00:43 2:19 18:29 158 139-166 2919 160 96-168 6/1
4.63 1:02:17 1:34 12:32 136 131-140 1704 156 106-168 4/5
4.64 1:02:36 19 21:29 132 130-134 2835 124 112-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 14:25
    25 3.3% 10:57
    15 6.9% 12:12
    14 3.4% 10:51

  • Cadence Distribution

    159 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 160 4.6 48:38 10:36
    Walk 2.6 100 0.1 1:37 31:16
    Still 19.7 - - 12:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.56% More
    800m 4:42 9:28 42.27% More
    1km 5:56 9:33 44.06% More
    Mile 9:37 9:37 46.83% More
    5k 31:14 10:03 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.95
    5km 39:44 12:47 37.66
    5M 1:08:08 13:38 35.82
    10km 1:27:09 14:02 34.98
    10M 2:29:24 14:56 33.51
    Half 3:22:52 15:29 32.57
    20M 5:27:39 16:23 31.55
    Mara 7:24:54 16:59 31.07
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