Tue 21st Mar 2023 at 1:48pm by Lisa1907

Walk > General

Follow User
0 👍

Time
57:12
Miles
2.02
Min/mi
28:19
Stride(cm)
47
Cals
202
Cadence
120
BPM
86
%MHR
50.3
B/mi
2436
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:10(36:10/mi) 77/119bpm [2785b/mi] 101cal 24/75rpm
2) 1mi - 20:37(20:37/mi) 100/117bpm [2062b/mi] 100cal 53/77rpm
3) 0.02mi - 25(20:55/mi) 102/103bpm [2134b/mi] 1cal

36:10 20:37 25

Pace

15%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	109 101-119	2205	123 116-130	16/1
0.13	2:23	1:08	18:01	102 92-108	1837	124 118-126	11/9
0.19	3:35	1:11	19:04	97 94-100	1849	117 116-120	11/7
0.25	4:43	1:08	18:04	94 89-101	1698	122 114-126	3/16
0.31	5:47	1:04	17:10	89 84-95	1527	124 122-126	1/12
0.38	6:57	1:10	18:46	88 86-92	1652	123 120-126	1/13
0.44	8:04	1:07	17:49	80 75-85	1425	124 120-126	0/21
0.50	9:06	1:01	16:24	86 81-91	1410	125 120-126	2/11
0.56	10:07	1:01	16:18	87 84-90	1418	123 116-126	6/7
0.63	11:14	1:08	18:01	85 82-89	1532	118 114-122	2/5
0.69	12:18	1:04	16:56	86 83-90	1456	118 116-120	1/8
0.75	13:31	1:13	19:27	86 81-90	1672	117 102-120	2/7
0.81	14:45	1:14	19:46	86 82-90	1701	115 102-120	1/3
0.88	24:44	9:59	2:39:46	73 49-92	11663	145 136-150	6/1
0.94	25:47	1:03	16:43	71 68-74	1187	-	8/0
1.00	36:09	10:23	2:46:02	62 50-79	10294	102 102-102	15/10
1.06	1:35:39	59:29 +59:15	15:51:49	92 71-105	87567	116 94-126	21/0
1.13	1:38:01	2:22	37:56	100 96-103	3794	122 120-124	22/0
1.19	1:39:21	1:20	21:14	98 95-102	2081	119 116-122	13/2
1.25	1:40:33	1:13	19:22	98 94-102	1898	118 114-120	4/6
1.31	1:41:49	1:16	20:17	100 96-105	2028	117 114-120	4/75
1.38	1:42:53	1:04	16:56	105 101-107	1778	118 116-120	11/6
1.44	1:43:58	1:06	17:31	104 101-107	1821	121 120-124	1/9
1.50	1:45:07	1:09	18:24	110 103-117	2024	121 120-124	3/2
1.56	1:46:13	1:05	17:25	108 102-114	1882	119 116-122	10/4
1.63	1:47:24	1:11	19:01	103 100-104	1959	119 116-122	9/3
1.69	1:48:34	1:10	18:35	98 91-103	1821	119 114-126	9/1
1.75	1:49:41	1:07	17:53	94 91-97	1682	121 118-124	12/2
1.81	1:50:54	1:13	19:25	94 90-98	1825	121 112-126	11/5
1.88	1:52:03	1:09	18:24	97 92-102	1785	119 118-122	2/9
1.94	1:53:08	1:05	17:24	99 95-103	1723	119 116-122	4/10
2.00	1:56:02	2:54	46:22	97 91-105	4498	123 112-150	5/6
2.02	1:56:27	25	21:10	102 101-103	2159	-	22/1

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.1%	20:21
21 7.5%	18:16
14 12.2%	53:06
11 3.3%	19:17
See your biggest climbs

Cadence

120 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:39	17:24	More
1km	10:58	17:39	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry