Tue 21st Mar 2023 at 1:48pm by Lisa1907

Walk > General

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Time
57:12
Miles
2.02
Min/mi
28:19
Pacing
0%
Stride(cm)
47
Cals
202
Cadence
120
BPM
86
%MHR
50.3
B/mi
2436
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:10(36:10/mi) 77/119bpm [2785b/mi] 101cal 24/75rpm
2) 1mi - 20:37(20:37/mi) 100/117bpm [2062b/mi] 100cal 53/77rpm
3) 0.02mi - 25(20:55/mi) 102/103bpm [2134b/mi] 1cal

36:10 20:37 25

Pace

15%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:51	94 75-119	1678	123 114-130	52/100
0.86	20:00	10:00	33:36	84 61-92	2822	117 102-144	13/25
0.96	30:00	10:00	1:42:14	66 49-79	6748	134 102-150	19/2
1.00	40:00	10:00 +59:15	3:42:48	59 50-74	13146	-	8/9
1.00	50:00	10:00	291:32:52	74 74-74	1294472	-	0/0
1.00	1:00:00	10:00	400:20:04	73 73-73	1753464	94 94-94	0/0
1.00	1:10:00	10:00	609:36:00	73 73-73	2670048	112 112-112	0/0
1.00	1:20:00	10:00	705:51:09	76 76-76	3218688	108 108-108	0/0
1.00	1:30:00	10:00	13411:12:00	80 80-80	64373760	108 108-108	0/0
1.23	1:40:00	10:00	44:36	99 85-105	4416	119 108-126	61/6
1.77	1:50:00	10:00	18:27	103 91-117	1901	120 114-126	67/104
2.02	1:56:27	6:27	25:36	97 90-105	2484	120 112-150	39/32

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.1%	20:21
21 7.5%	18:16
14 12.2%	53:06
11 3.3%	19:17
See your biggest climbs

Cadence

120 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:39	17:24	More
1km	10:58	17:39	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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