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Tue 21st Mar 2023 at 2:13pm by Holburnmum

Walk > General
  • Time
    37:01
  • Miles
    1.67
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    239
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    2091
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:26(22:26/mi) 98/123bpm [2198b/mi] 149cal 49/79rpm 2.68/3.74mph
2) 0.67mi - 14:35(21:44/mi) 90/104bpm [1956b/mi] 90cal 53/59rpm 2.76/3.13mph
22:26 14:35
Corrah
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:17 86 81-94 2777 114 86-144 12/1
0.13 3:14 1:13 19:27 101 96-104 1964 112 102-118 3/4
0.19 4:46 1:32 24:37 114 101-123 2806 109 84-114 5/2
0.25 6:05 1:19 20:58 108 106-109 2264 114 112-120 14/2
0.31 7:15 1:10 18:48 108 105-110 2030 113 112-114 10/15
0.38 8:32 1:17 20:31 102 101-104 2092 113 110-116 8/4
0.44 9:49 1:16 20:20 103 100-105 2095 113 112-114 6/3
0.50 11:09 1:21 21:29 102 98-105 2191 111 108-112 8/4
0.56 12:32 1:23 22:12 102 100-105 2264 110 102-112 3/8
0.63 13:52 1:20 21:16 103 101-106 2190 110 108-112 5/3
0.69 15:13 1:21 21:32 99 94-103 2132 112 110-116 11/1
0.75 16:29 1:16 20:12 98 96-101 1980 114 112-116 2/4
0.81 18:28 2:00 31:56 93 83-99 2970 108 100-114 3/4
0.88 19:47 1:18 20:51 84 76-90 1751 112 110-114 11/4
0.94 21:07 1:21 21:33 88 86-90 1896 113 110-114 11/8
1.00 22:27 1:19 21:07 90 86-95 1900 111 108-114 3/5
1.06 23:47 1:21 21:30 92 88-96 1978 112 110-114 3/12
1.13 25:06 1:19 21:00 84 81-88 1765 111 106-112 6/11
1.19 26:28 1:22 21:49 85 83-87 1854 111 108-112 23/2
1.25 27:56 1:29 23:39 84 80-87 1987 110 106-114 1/16
1.31 29:17 1:20 21:26 86 84-93 1844 111 104-114 9/14
1.38 30:50 1:33 24:48 86 84-88 2133 113 106-118 13/3
1.44 32:08 1:19 20:57 95 85-101 1990 111 108-112 4/9
1.50 33:27 1:19 20:59 97 94-101 2035 110 102-114 8/7
1.56 34:47 1:20 21:24 94 85-104 2012 111 110-114 3/8
1.63 36:05 1:18 20:42 92 87-96 1905 112 110-114 1/4
1.67 37:02 57 20:38 96 94-100 1981 112 110-114 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 20:53

  • Cadence Distribution

    112 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:19 20:45 More
    1km 13:03 21:00 More
    Mile 21:39 21:39 More
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