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Sat 18th Mar 2023 at 9:02am by Mozzer

Run > parkrun
  • Time
    28:38
  • Miles
    3.17
  • Min/mi
    9:02
  • Pacing
    93.4%
  • WAVA
    51.24
  • Stride(cm)
    111
  • Cals
    526
  • Cadence
    161
  • BPM
    170
  • %MHR
    97.2
  • B/mi
    1536
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 167/176bpm [1489b/mi] 156cal 6.73/7.33mph
2) 1mi - 9:07(9:07/mi) 171/181bpm [1559b/mi] 168cal 6.58/7.2mph
3) 1mi - 9:06(9:06/mi) 175/180bpm [1591b/mi] 174cal 6.6/7.08mph
4) 0.17mi - 1:31(8:46/mi) 177/178bpm [1553b/mi] 28cal 6.84/6.91mph
8:55 9:07 9:06 1:31
Sigh
Well done!
Mozzer
Thanks, a steady plod round today.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 152 101-173 1425 162 118-174 5/0
0.25 2:13 1:03 8:20 172 168-176 1434 165 162-174 5/0
0.38 3:21 1:08 9:06 169 167-170 1538 161 158-164 1/1
0.50 4:22 1:01 8:11 169 164-172 1382 161 160-164 4/9
0.63 5:31 1:08 9:07 168 165-170 1532 160 158-164 10/8
0.75 6:35 1:04 8:34 170 168-171 1458 160 160-164 6/16
0.88 7:46 1:11 9:30 170 169-171 1614 160 158-162 8/7
1.00 8:55 1:08 9:07 171 168-174 1558 161 160-164 15/13
1.13 10:04 1:09 9:15 170 167-171 1571 160 158-160 12/12
1.25 11:10 1:06 8:46 167 159-172 1464 162 160-164 9/3
1.38 12:18 1:09 9:09 167 165-169 1528 160 158-162 6/4
1.50 13:24 1:05 8:43 170 166-172 1481 160 158-164 3/18
1.63 14:31 1:07 9:00 173 167-176 1556 160 158-164 12/7
1.75 15:42 1:11 9:28 173 171-176 1637 161 158-166 2/9
1.88 16:52 1:09 9:14 177 174-180 1636 160 158-160 16/7
2.00 18:02 1:10 9:20 175 174-177 1635 159 156-160 2/6
2.13 19:09 1:07 8:59 173 170-175 1554 161 158-164 7/7
2.25 20:15 1:06 8:50 174 172-176 1537 161 158-162 10/11
2.38 21:19 1:04 8:33 173 171-176 1479 161 160-164 10/10
2.50 22:30 1:11 9:24 175 170-178 1645 160 158-162 2/6
2.63 23:37 1:07 8:58 175 170-178 1570 160 158-166 11/11
2.75 24:51 1:14 9:52 177 172-179 1747 160 158-160 15/3
2.88 26:02 1:10 9:23 175 171-178 1641 160 158-160 3/6
3.00 27:07 1:06 8:45 177 174-178 1547 161 158-164 3/4
3.13 28:14 1:07 8:53 177 176-178 1573 162 160-166 9/10
3.17 28:38 24 8:36 177 177-178 1523 161 158-162 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.6% 9:13
    15 6.0% 9:11
    13 9.7% 10:32
    13 9.3% 8:42
    13 9.1% 10:30

  • Cadence Distribution

    161 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 3.2 28:29 9:00
    Walk 0.5 118 0 9 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.94% More
    800m 4:16 8:34 44.72% More
    1km 5:23 8:39 46.58% More
    Mile 8:50 8:50 48.72% More
    5k 27:58 9:00 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.14
    5km 28:01 9:01 51.31
    5M 47:09 9:26 49.66
    10km 59:48 9:37 48.86
    10M 1:40:39 10:04 47.62
    Half 2:15:15 10:19 46.75
    20M 3:34:54 10:45 45.98
    Mara 4:48:46 11:01 45.72
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