Wed 15th Mar 2023 at 1:10pm by Sproggy

Walk > General

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Time
1:00:09
Miles
2.05
Min/mi
29:20
Stride(cm)
48
Cals
266
Cadence
115
BPM
101
%MHR
58.9
B/mi
2955
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:31(37:31/mi) 103/125bpm [3864b/mi] 179cal 20/66rpm 1.6/18.3mph
2) 1mi - 22:33(22:33/mi) 96/131bpm [2165b/mi] 87cal 11/77rpm 2.66/35.23mph
3) 0.05mi - 5(1:42/mi) 91/91bpm [155b/mi] 35.33/31.64mph

37:31 22:33 5

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:56	101 88-113	2821	127 124-130	2/10
0.13	3:04	1:19	21:03	113 111-114	2378	121 116-128	4/10
0.19	4:46	1:42	27:13	110 105-113	2993	118 86-124	5/3
0.25	9:42	4:56	1:18:55	107 96-123	8444	103 96-118	3/3
0.31	11:25	1:44	27:40	106 101-114	2933	118 114-124	1/0
0.38	13:05	1:40	26:35	96 87-108	2551	116 112-130	4/6
0.44	15:43	2:38	42:14	100 92-111	4223	106 90-114	3/3
0.50	18:21	2:37	41:55	102 91-116	4276	114 100-118	4/3
0.56	20:17	1:56	30:56	99 90-121	3062	112 90-122	2/2
0.63	23:10	2:53	46:07	106 86-118	4888	108 106-112	6/5
0.69	26:38	3:29	55:40	101 88-124	5623	-	3/4
0.75	27:55	1:16	20:20	113 103-118	2298	121 108-130	3/7
0.81	29:21	1:26	23:04	104 98-107	2398	117 114-122	5/5
0.88	30:58	1:37	25:50	102 96-106	2636	108 94-120	4/3
0.94	35:03	4:05	1:05:18	99 93-104	6464	100 88-108	4/3
1.00	37:31	2:28	39:30	103 97-109	4069	109 90-124	5/6
1.06	39:07	1:36	25:34	114 97-131	2915	105 86-142	5/6
1.13	40:25	1:18	20:47	116 107-126	2411	119 112-126	5/6
1.19	42:01	1:36	25:38	103 98-108	2640	116 106-122	5/7
1.25	54:40	12:40	3:22:33	90 63-110	18229	127 110-154	3/3
1.31	57:39	2:59	47:37	100 82-109	4761	130 114-146	10/6
1.38	58:05	26	6:48	99 98-100	674	-	10/4
1.44	58:19	14	3:44	98 96-99	366	-	3/6
1.50	58:31	12	3:12	97 96-98	310	-	3/3
1.56	58:49	18	4:52	95 92-98	462	-	2/1
1.63	59:12	23	6:07	95 93-96	581	-	2/1
1.69	59:23	11	3:01	95 94-98	286	-	1/0
1.75	59:31	8	2:09	96 93-99	207	-	0/0
1.81	59:39	8	2:12	94 89-99	207	-	5/1
1.88	59:50	11	2:56	89 87-91	262	-	3/4
1.94	59:57	7	1:49	90 87-90	164	-	2/9
2.00	1:00:04	7	1:53	90 89-90	170	-	15/2
2.05	1:00:10	6	1:59	91 90-91	181	-	11/4

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	2:34
10 4.0%	1:53
See your biggest climbs

Cadence

115 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:24	2:48	More
1km	1:53	3:02	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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