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Wed 15th Mar 2023 at 1:10pm by Sproggy

Walk > General

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Time
1:00:09
Miles
2.05
Min/mi
29:20
Pacing
0%
Stride(cm)
48
Cals
266
Cadence
115
BPM
101
%MHR
58.9
B/mi
2955
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:31(37:31/mi) 103/125bpm [3864b/mi] 179cal 20/66rpm 1.6/18.3mph
2) 1mi - 22:33(22:33/mi) 96/131bpm [2165b/mi] 87cal 11/77rpm 2.66/35.23mph
3) 0.05mi - 5(1:42/mi) 91/91bpm [155b/mi] 35.33/31.64mph

37:31 22:33 5

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:00	10:00	39:23	107 88-123	4215	120 86-130	14/27
0.56	20:00	10:00	33:10	100 87-116	3316	114 90-130	14/15
0.84	30:00	10:00	34:49	105 86-124	3656	116 106-130	20/23
1.10	40:00	10:00	38:13	105 93-131	4013	107 86-142	21/22
1.23	50:00	10:00	1:17:25	98 83-118	7587	121 106-154	10/11
1.96	1:00:00	10:00	13:43	91 63-109	1249	127 110-146	45/38
2.05	1:00:10	10	1:57	90 89-91	176	-	23/4

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	2:34
10 4.0%	1:53
See your biggest climbs

Cadence

115 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:24	2:48	More
1km	1:53	3:02	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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