Wed 15th Mar 2023 at 12:09pm by The great dollop

Run > Treadmill

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Time
51:52
Miles
5.12
Min/mi
10:08
Pacing
69.4%
WAVA
48.20
Stride(cm)
100
Cals
565
Cadence
159
BPM
138
%MHR
72.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 122/146bpm [1334b/mi] 152/162rpm
2) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 162/166rpm
3) 1mi - 10:56(10:56/mi) 142/142bpm [1553b/mi] 162/190rpm
4) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 161/164rpm
5) 1mi - 9:38(9:38/mi) 142/142bpm [1368b/mi] 161/164rpm
6) 0.12mi - 1:21(11:26/mi) 142/142bpm [1624b/mi] 157/168rpm

10:58 9:30 10:56 9:30 9:38 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:47	96 63-117	1515	141 26-158
0.50	6:24	2:27	9:49	125 111-136	1228	154 148-158
0.75	8:43	2:19	9:15	141 136-146	1305	157 156-160
1.00	10:59	2:16	9:05	144 141-146	1307	159 156-162
1.25	13:20	2:21	9:26	142 142-142	1339	161 158-164
1.50	15:42	2:21	9:24	142 142-142	1336	162 160-164
1.75	18:03	2:21	9:25	142 142-142	1337	163 162-164
2.00	20:29	2:26	9:44	142 142-142	1382	162 160-166
2.25	22:51	2:22	9:28	142 142-142	1345	162 160-164
2.50	26:36	3:46	15:03	142 142-142	2136	160 44-170
2.75	29:04	2:28	9:52	142 142-142	1401	163 160-190
3.00	31:25	2:20	9:21	142 142-142	1327	163 160-166
3.25	33:44	2:20	9:18	142 142-142	1321	160 158-162
3.50	36:05	2:21	9:22	142 142-142	1331	161 158-164
3.75	38:30	2:26	9:43	142 142-142	1380	161 160-164
4.00	40:55	2:24	9:38	142 142-142	1367	161 158-164
4.25	43:18	2:23	9:32	142 142-142	1354	160 158-162
4.50	45:45	2:27	9:48	142 142-142	1392	160 158-164
4.75	48:09	2:24	9:35	142 142-142	1361	161 160-164
5.00	50:33	2:24	9:36	142 142-142	1363	162 160-164
5.12	51:54	1:21	11:26	142 142-142	1623	157 26-168

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	5.1	49:12	9:40
Walk	1.2	79	0	38	22:14
Still	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.71%	More
800m	4:32	9:07	43.89%	More
1km	5:41	9:09	45.56%	More
Mile	9:15	9:15	47.50%	More
5k	30:39	9:52	48.82%	More
5 miles	49:16	9:51	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:41	10:15	47.86
10M	1:45:27	10:33	47.81
Half	2:20:24	10:43	47.16
20M	3:39:52	11:00	47.72
Mara	4:52:44	11:10	47.79

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