Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th Mar 2023 at 12:09pm by The great dollop

Run > Treadmill

Follow User
0 👍

Time
51:52
Miles
5.12
Min/mi
10:08
Pacing
69.4%
WAVA
48.20
Stride(cm)
100
Cals
565
Cadence
159
BPM
138
%MHR
72.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 122/146bpm [1334b/mi] 152/162rpm
2) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 162/166rpm
3) 1mi - 10:56(10:56/mi) 142/142bpm [1553b/mi] 162/190rpm
4) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 161/164rpm
5) 1mi - 9:38(9:38/mi) 142/142bpm [1368b/mi] 161/164rpm
6) 0.12mi - 1:21(11:26/mi) 142/142bpm [1624b/mi] 157/168rpm

10:58 9:30 10:56 9:30 9:38 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:13	120 63-146	1346	151 26-162
1.95	20:00	10:00	9:27	142 142-146	1343	162 156-166
2.85	30:00	10:00	11:07	142 142-142	1578	162 44-190
3.91	40:00	10:00	9:28	142 142-142	1344	161 158-164
4.94	50:00	10:00	9:37	142 142-142	1366	160 158-164
5.12	51:54	1:54	10:55	142 142-142	1549	159 26-168

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	160	5.1	49:12	9:40
Walk	1.2	79	0	38	22:14
Still	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.71%	More
800m	4:32	9:07	43.89%	More
1km	5:41	9:09	45.56%	More
Mile	9:15	9:15	47.50%	More
5k	30:39	9:52	48.82%	More
5 miles	49:16	9:51	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:41	10:15	47.86
10M	1:45:27	10:33	47.81
Half	2:20:24	10:43	47.16
20M	3:39:52	11:00	47.72
Mara	4:52:44	11:10	47.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry