Thu 9th Mar 2023 at 6:11pm by Runningbug

Run > Warm Up

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Time
20:07
Miles
2.01
Min/mi
10:00
Pacing
17.2%
WAVA
50.18
Stride(cm)
95
Cals
238
Cadence
169
BPM
118
%MHR
73.5
B/mi
1178
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 115/125bpm [1204b/mi] 118cal 5.73/6.35mph
2) 1m - 9:34(9:34/m) 124/132bpm [1187b/mi] 119cal 6.27/7.51mph
3) 0.01m - 5(11:34/m) 123/123bpm [1423b/mi] 1cal 5.18/5.66mph

10:28 9:34 5

Pace

29%

34%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	86 71-99	963	169 166-172	1/0
0.13	1:20	38	10:07	106 101-109	1073	167 166-168	3/0
0.19	2:00	40	10:34	112 110-113	1183	165 164-166	0/1
0.25	2:41	41	10:59	115 113-116	1264	167 164-174	1/0
0.31	3:21	40	10:43	118 118-119	1265	168 166-168	0/11
0.38	3:59	38	10:06	117 115-118	1182	166 162-168	1/1
0.44	4:37	38	10:14	116 114-118	1186	167 166-168	2/2
0.50	5:18	41	10:57	114 114-115	1248	166 166-168	2/1
0.56	6:01	43	11:26	120 115-123	1372	166 164-168	9/9
0.63	6:40	38	10:16	122 122-123	1252	168 166-170	1/1
0.69	7:18	39	10:18	123 122-123	1267	168 168-170	5/0
0.75	7:57	38	10:12	121 120-122	1235	168 168-168	0/2
0.81	8:34	38	10:06	120 119-120	1212	169 168-170	1/2
0.88	9:11	36	9:39	120 119-121	1159	169 168-170	2/0
0.94	9:48	37	9:58	122 121-123	1215	168 168-168	1/3
1.00	13:46	3:58 +3:26	1:03:35	114 87-125	7249	155 122-170	1/0
1.06	14:26	40	10:39	106 94-116	1128	175 172-178	2/1
1.13	15:01	34	9:09	119 117-121	1089	173 172-174	1/4
1.19	15:34	34	8:59	124 122-125	1114	173 172-176	6/4
1.25	16:06	32	8:31	130 128-132	1107	176 176-176	8/1
1.31	16:43	36	9:41	128 125-131	1238	170 168-174	2/3
1.38	17:20	37	9:56	125 123-126	1241	169 168-170	2/1
1.44	17:57	37	9:57	124 124-125	1234	170 168-170	0/1
1.50	18:34	37	9:47	123 122-124	1203	170 170-170	2/1
1.56	19:07	33	8:48	127 124-129	1118	176 174-176	0/3
1.63	19:43	36	9:43	129 128-129	1254	170 164-176	6/0
1.69	20:21	37	9:59	127 125-128	1267	169 168-170	3/1
1.75	20:58	37	9:59	123 123-125	1229	170 170-172	0/2
1.81	21:35	37	9:46	123 123-124	1202	171 170-172	1/2
1.88	22:10	36	9:28	123 122-124	1165	171 170-172	1/2
1.94	22:49	39	10:17	125 123-126	1286	171 170-172	2/6
2.00	23:28	39	10:27	123 122-124	1285	168 166-170	6/1
2.01	23:34	6	13:35	122 122-122	1657	166 166-166	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	10:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	2	20:03	11:45
Walk	0.3	122	0	5	9:06
Pause	12.7	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.44%	More
800m	4:37	9:18	45.90%	More
1km	5:47	9:18	47.83%	More
Mile	9:34	9:34	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	31:39	10:11	50.59
5M	51:57	10:23	50.39
10km	1:05:09	10:29	50.27
10M	1:46:55	10:42	50.74
Half	2:21:37	10:49	50.36
20M	3:40:01	11:00	51.36
Mara	4:51:27	11:07	51.70

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