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Thu 9th Mar 2023 at 6:11pm by Runningbug

Run > Warm Up

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Time
20:07
Miles
2.01
Min/mi
10:00
Pacing
17.2%
WAVA
50.18
Stride(cm)
95
Cals
238
Cadence
169
BPM
118
%MHR
73.5
B/mi
1178
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 115/125bpm [1204b/mi] 118cal 5.73/6.35mph
2) 1m - 9:34(9:34/m) 124/132bpm [1187b/mi] 119cal 6.27/7.51mph
3) 0.01m - 5(11:34/m) 123/123bpm [1423b/mi] 1cal 5.18/5.66mph

10:28 9:34 5

Pace

29%

34%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	113 71-125	1173	167 162-174	35/43
1.66	20:00	10:00 +3:26	14:20	121 87-132	1734	170 122-178	30/25
2.01	23:34	3:34	10:19	124 122-126	1279	170 166-172	14/15

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	10:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	2	20:03	11:45
Walk	0.3	122	0	5	9:06
Pause	12.7	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.44%	More
800m	4:37	9:18	45.90%	More
1km	5:47	9:18	47.83%	More
Mile	9:34	9:34	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	31:39	10:11	50.59
5M	51:57	10:23	50.39
10km	1:05:09	10:29	50.27
10M	1:46:55	10:42	50.74
Half	2:21:37	10:49	50.36
20M	3:40:01	11:00	51.36
Mara	4:51:27	11:07	51.70

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