Tue 28th Feb 2023 at 7:15pm by krusty

Run > Treadmill

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Time
30:22
Miles
3.00
Min/mi
10:07
Pacing
89.9%
WAVA
54.17
Stride(cm)
92
Cals
390
Cadence
172
BPM
138
%MHR
76.4
B/mi
1392
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.93m - 10:13(10:56/m) 128/138bpm [1400b/mi] 117cal 5.49/5.87mph
2) 0.98m - 10:05(10:16/m) 141/146bpm [1447b/mi] 134cal 5.85/5.91mph
3) 0.99m - 10:04(10:08/m) 148/152bpm [1499b/mi] 139cal 5.93/5.95mph

10:13 10:05 10:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	101 59-127	1449	168 160-172	1/0
0.25	3:08	1:20	10:43	127 126-129	1360	169 168-172	1/1
0.38	4:26	1:18	10:23	131 128-134	1360	170 170-172	1/1
0.50	5:44	1:18	10:24	131 124-134	1363	170 168-172	0/0
0.63	7:01	1:18	10:21	135 130-137	1396	172 170-172	1/1
0.75	8:18	1:17	10:16	135 134-136	1385	172 170-172	0/0
0.88	9:35	1:17	10:16	137 136-138	1407	172 172-172	1/1
1.00	10:53	1:17	10:18	138 137-140	1422	173 172-178	1/1
1.13	12:10	1:17	10:19	139 138-140	1435	172 172-174	0/1
1.25	13:28	1:18	10:20	140 138-141	1448	172 172-172	0/1
1.38	14:45	1:17	10:18	139 133-142	1431	173 172-176	0/0
1.50	16:01	1:16	10:12	142 142-143	1448	174 172-174	0/1
1.63	17:18	1:16	10:12	142 141-144	1448	172 172-174	1/1
1.75	18:34	1:17	10:12	144 143-144	1470	173 172-174	1/1
1.88	19:51	1:17	10:13	144 143-146	1471	173 172-174	1/1
2.00	21:08	1:17	10:13	145 144-147	1480	173 172-174	1/2
2.13	22:24	1:16	10:09	146 145-146	1482	174 174-174	1/1
2.25	23:40	1:16	10:08	147 146-148	1490	175 174-176	1/1
2.38	24:56	1:16	10:08	147 143-148	1490	174 172-174	1/1
2.50	26:12	1:16	10:11	148 142-151	1507	174 172-176	0/0
2.63	27:28	1:16	10:08	149 147-150	1510	174 174-176	1/0
2.75	28:44	1:16	10:07	151 150-152	1528	174 174-176	1/0
2.88	30:00	1:16	10:07	150 149-151	1516	174 174-176	0/0
2.91	30:22	22	10:09	151 150-152	1531	175 174-176	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.9	30:21	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.88%	More
800m	5:02	10:08	44.83%	More
1km	6:18	10:08	46.72%	More
Mile	10:09	10:09	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.71
5km	31:31	10:09	54.12
5M	52:11	10:26	53.58
10km	1:05:42	10:34	53.32
10M	1:48:48	10:53	53.42
Half	2:24:52	11:04	52.79
20M	3:46:51	11:21	53.42
Mara	5:02:02	11:32	53.51

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