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Tue 28th Feb 2023 at 7:15pm by krusty

Run > Treadmill

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Time
30:22
Miles
3.00
Min/mi
10:07
Pacing
89.9%
WAVA
54.17
Stride(cm)
92
Cals
390
Cadence
172
BPM
138
%MHR
76.4
B/mi
1392
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.93m - 10:13(10:56/m) 128/138bpm [1400b/mi] 117cal 5.49/5.87mph
2) 0.98m - 10:05(10:16/m) 141/146bpm [1447b/mi] 134cal 5.85/5.91mph
3) 0.99m - 10:04(10:08/m) 148/152bpm [1499b/mi] 139cal 5.93/5.95mph

10:13 10:05 10:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	125 59-138	1362	170 160-174	6/5
1.90	20:00	10:00	10:13	141 133-146	1441	173 172-178	5/5
2.88	30:00	10:00	10:10	148 142-152	1504	174 172-176	6/7
2.91	30:22	22	11:45	151 150-152	1774	175 174-176	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2.9	30:21	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.88%	More
800m	5:02	10:08	44.83%	More
1km	6:18	10:08	46.72%	More
Mile	10:09	10:09	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.71
5km	31:31	10:09	54.12
5M	52:11	10:26	53.58
10km	1:05:42	10:34	53.32
10M	1:48:48	10:53	53.42
Half	2:24:52	11:04	52.79
20M	3:46:51	11:21	53.42
Mara	5:02:02	11:32	53.51

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