Mon 6th Mar 2023 at 11:43am by Wheabs

Run > General

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Time
27:09
Miles
3.09
Min/mi
8:47
Pacing
93.6%
WAVA
55.80
Stride(cm)
104
Cals
363
Cadence
176
BPM
133
%MHR
67.3
B/mi
1171
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 121/132bpm [675b/km] 60cal 10.75/11.29kmph
2) 1km - 5:30(5:30/km) 132/136bpm [726b/km] 72cal 10.9/11.25kmph
3) 1km - 5:31(5:31/km) 137/141bpm [755b/km] 77cal 10.89/12.26kmph
4) 1km - 5:36(5:36/km) 139/143bpm [777b/km] 78cal 10.73/12.83kmph
5) 0.98km - 4:58(5:04/km) 147/150bpm [745b/km] 76cal 11.84/13kmph

5:35 5:30 5:31 5:36 4:58

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	97 75-116	907	170 114-180	2/2
0.25	2:16	1:06	8:44	125 112-131	1093	176 172-182	1/2
0.38	3:22	1:06	8:49	127 123-132	1119	177 174-186	2/5
0.50	4:30	1:08	9:03	127 125-129	1150	177 170-180	3/1
0.63	5:36	1:07	8:52	129 128-130	1144	177 174-178	2/1
0.75	6:43	1:07	8:56	124 107-133	1107	176 174-178	3/4
0.88	7:49	1:06	8:45	126 108-135	1103	174 166-178	1/1
1.00	8:57	1:08	9:04	133 132-134	1206	175 174-178	1/1
1.13	10:02	1:05	8:41	135 132-136	1171	175 172-176	4/0
1.25	11:08	1:07	8:53	134 132-135	1190	177 176-178	4/1
1.38	12:16	1:08	9:03	135 132-137	1222	179 174-184	2/2
1.50	13:24	1:07	9:00	137 134-138	1233	180 176-184	4/1
1.63	14:29	1:05	8:44	138 135-139	1205	174 130-182	1/2
1.75	15:36	1:07	8:55	138 136-140	1230	178 174-182	2/2
1.88	16:40	1:04	8:33	140 139-142	1196	178 174-182	4/1
2.00	17:48	1:08	9:03	141 139-142	1275	181 178-186	2/3
2.13	18:58	1:10	9:20	139 137-142	1297	174 126-192	1/2
2.25	20:10	1:12	9:33	138 136-140	1317	171 142-184	2/2
2.38	21:10	1:01	8:05	134 125-140	1084	179 174-184	0/6
2.50	22:19	1:08	9:08	140 133-146	1278	177 142-190	4/2
2.63	23:21	1:03	8:21	146 145-147	1219	180 178-184	1/2
2.75	24:26	1:04	8:35	148 146-149	1270	177 142-186	4/0
2.88	25:27	1:02	8:13	146 145-147	1200	168 124-182	1/1
3.00	26:26	59	7:51	148 147-150	1162	182 180-184	1/4
3.09	27:09	43	7:36	148 147-148	1124	180 174-184	1/2

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.1	26:38	8:42
Walk	1.9	130	0	31	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.59%	More
800m	3:58	8:00	50.87%	More
1km	5:06	8:12	51.66%	More
Mile	8:24	8:24	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:18	8:47	55.73
5M	44:47	8:57	55.42
10km	56:09	9:02	55.24
10M	1:32:05	9:13	55.73
Half	2:01:57	9:19	55.28
20M	3:09:21	9:28	56.42
Mara	4:10:45	9:34	56.81

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Running Index
Ascent
Average Cadence
Average Stride Length