Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th Mar 2023 at 11:43am by Wheabs

Run > General

Follow User
0 👍

Time
27:09
Miles
3.09
Min/mi
8:47
Pacing
93.6%
WAVA
55.80
Stride(cm)
104
Cals
363
Cadence
176
BPM
133
%MHR
67.3
B/mi
1171
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 121/132bpm [675b/km] 60cal 10.75/11.29kmph
2) 1km - 5:30(5:30/km) 132/136bpm [726b/km] 72cal 10.9/11.25kmph
3) 1km - 5:31(5:31/km) 137/141bpm [755b/km] 77cal 10.89/12.26kmph
4) 1km - 5:36(5:36/km) 139/143bpm [777b/km] 78cal 10.73/12.83kmph
5) 0.98km - 4:58(5:04/km) 147/150bpm [745b/km] 76cal 11.84/13kmph

5:35 5:30 5:31 5:36 4:58

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	123 75-135	1095	175 114-186	23/19
2.23	20:00	10:00	9:01	138 132-142	1243	177 126-192	22/17
3.09	27:09	7:09	8:18	143 125-150	1187	177 124-190	12/20

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	3.1	26:38	8:42
Walk	1.9	130	0	31	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.59%	More
800m	3:58	8:00	50.87%	More
1km	5:06	8:12	51.66%	More
Mile	8:24	8:24	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:18	8:47	55.73
5M	44:47	8:57	55.42
10km	56:09	9:02	55.24
10M	1:32:05	9:13	55.73
Half	2:01:57	9:19	55.28
20M	3:09:21	9:28	56.42
Mara	4:10:45	9:34	56.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length