Sun 5th Mar 2023 at 10:04am by jayneclem75

Run > General

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Time
2:08:00
Miles
13.14
Min/mi
9:44
Pacing
94%
WAVA
55.29
Stride(cm)
95
Cals
1423
Cadence
174
BPM
162
%MHR
94.4
B/mi
1573
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/154bpm [1378b/mi] 105cal
2) 1m - 9:53(9:53/m) 149/156bpm [1472b/mi] 107cal
3) 1m - 9:46(9:46/m) 154/168bpm [1505b/mi] 106cal
4) 1m - 9:47(9:47/m) 156/163bpm [1526b/mi] 108cal
5) 1m - 10:04(10:04/m) 156/165bpm [1572b/mi] 111cal
6) 1m - 9:48(9:48/m) 162/172bpm [1589b/mi] 112cal
7) 1m - 9:46(9:46/m) 164/175bpm [1601b/mi] 113cal
8) 1m - 9:49(9:49/m) 166/173bpm [1630b/mi] 111cal
9) 1m - 9:41(9:41/m) 165/174bpm [1599b/mi] 107cal
10) 1m - 9:57(9:57/m) 163/172bpm [1623b/mi] 110cal
11) 1m - 10:11(10:11/m) 171/178bpm [1742b/mi] 113cal
12) 1m - 9:34(9:34/m) 176/180bpm [1682b/mi] 104cal
13) 1m - 8:54(8:54/m) 179/188bpm [1594b/mi] 104cal
14) 0.14m - 54(6:23/m) 187/191bpm [1192b/mi] 12cal

9:55 9:53 9:46 9:47 10:04 9:48 9:46 9:49 9:41 9:57 10:11 9:34 8:54 54

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	136 83-154	1352	173 166-178	10/8
1.00	9:54	4:56	9:53	142 138-148	1403	175 170-178	5/5
1.50	14:53	4:59	9:57	149 144-156	1483	174 170-176	6/5
2.00	19:47	4:54	9:48	149 143-156	1461	174 170-178	2/5
2.50	24:40	4:53	9:46	152 148-156	1484	175 172-180	5/7
3.00	29:33	4:53	9:47	156 145-168	1526	174 170-178	8/9
3.50	34:31	4:58	9:55	154 151-158	1527	173 168-178	4/5
4.00	39:20	4:49	9:38	157 152-163	1513	175 172-178	6/6
4.50	44:13	4:53	9:45	156 151-164	1521	173 166-176	8/6
5.00	49:25	5:12	10:24	155 140-165	1611	174 160-180	5/6
5.50	54:13	4:49	9:38	160 156-164	1540	173 168-178	10/6
6.00	59:13	5:00	9:59	165 158-172	1647	169 164-174	6/6
6.50	1:04:15	5:02	10:04	165 160-170	1661	171 162-176	8/2
7.00	1:08:59	4:44	9:28	163 156-175	1543	175 172-180	5/12
7.50	1:13:54	4:55	9:50	164 159-170	1612	174 168-180	15/7
8.00	1:18:48	4:54	9:48	168 162-173	1646	173 170-176	6/7
8.50	1:23:46	4:59	9:58	168 163-174	1673	174 170-180	11/4
9.00	1:28:29	4:43	9:26	161 154-166	1518	176 172-178	3/17
9.50	1:33:27	4:58	9:56	165 159-172	1639	174 166-178	7/9
10.00	1:38:27	4:59	9:58	161 157-169	1606	174 170-178	9/5
10.50	1:43:36	5:10	10:19	171 165-175	1765	173 166-176	14/4
11.00	1:48:38	5:02	10:03	172 166-178	1729	175 170-178	14/1
11.50	1:53:34	4:56	9:53	176 163-180	1738	176 172-180	11/14
12.00	1:58:11	4:37	9:14	175 162-178	1616	175 170-178	7/9
12.50	2:02:33	4:22	8:44	179 175-184	1564	178 174-184	5/25
13.00	2:07:05	4:32	9:04	180 172-188	1631	178 172-188	18/8
13.14	2:08:00	55	6:30	187 183-191	1216	189 184-196	2/6

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m, Flat prediction 2:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:21
14 1.1%	10:07
13 2.0%	9:31
See your biggest climbs

Cadence

174 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	13.1	2:07:46	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.83%	More
800m	4:06	8:15	50.28%	More
1km	5:16	8:29	50.94%	More
Mile	8:34	8:34	53.32%	More
5k	29:13	9:24	54.66%	More
5 miles	47:49	9:34	54.50%	More
10k	59:44	9:37	54.62%	More
10 miles	1:37:02	9:42	55.32%	More
Half	2:07:34	9:44	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.74
5km	27:45	8:56	57.55
5M	45:58	9:12	56.69
10km	57:52	9:19	56.38
10M	1:35:50	9:35	56.01
Half	2:07:35	9:44	54.91
20M	3:19:48	9:59	55.09
Mara	4:26:01	10:09	54.74

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