Sun 5th Mar 2023 at 10:04am by jayneclem75

Run > General

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Time
2:08:00
Miles
13.14
Min/mi
9:44
Pacing
93.5%
WAVA
55.29
Stride(cm)
95
Cals
1423
Cadence
174
BPM
162
%MHR
94.4
B/mi
1573
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/154bpm [1378b/mi] 105cal
2) 1m - 9:53(9:53/m) 149/156bpm [1472b/mi] 107cal
3) 1m - 9:46(9:46/m) 154/168bpm [1505b/mi] 106cal
4) 1m - 9:47(9:47/m) 156/163bpm [1526b/mi] 108cal
5) 1m - 10:04(10:04/m) 156/165bpm [1572b/mi] 111cal
6) 1m - 9:48(9:48/m) 162/172bpm [1589b/mi] 112cal
7) 1m - 9:46(9:46/m) 164/175bpm [1601b/mi] 113cal
8) 1m - 9:49(9:49/m) 166/173bpm [1630b/mi] 111cal
9) 1m - 9:41(9:41/m) 165/174bpm [1599b/mi] 107cal
10) 1m - 9:57(9:57/m) 163/172bpm [1623b/mi] 110cal
11) 1m - 10:11(10:11/m) 171/178bpm [1742b/mi] 113cal
12) 1m - 9:34(9:34/m) 176/180bpm [1682b/mi] 104cal
13) 1m - 8:54(8:54/m) 179/188bpm [1594b/mi] 104cal
14) 0.14m - 54(6:23/m) 187/191bpm [1192b/mi] 12cal

9:55 9:53 9:46 9:47 10:04 9:48 9:46 9:49 9:41 9:57 10:11 9:34 8:54 54

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	139 83-154	1379	174 166-178	15/13
2.02	20:00	10:00	9:51	149 143-156	1469	174 170-178	8/10
3.04	30:00	10:00	9:48	154 145-168	1509	175 170-180	13/17
4.07	40:00	10:00	9:46	156 151-163	1524	174 168-178	10/11
5.06	50:00	10:00	10:05	156 140-165	1574	173 160-180	14/13
6.08	1:00:00	10:00	9:48	163 156-172	1597	171 164-178	15/11
7.10	1:10:00	10:00	9:47	164 156-175	1605	173 162-180	14/15
8.12	1:20:00	10:00	9:47	166 159-173	1625	174 170-180	20/15
9.16	1:30:00	10:00	9:40	164 154-174	1586	175 166-180	14/24
10.15	1:40:00	10:00	10:03	164 157-175	1649	174 166-178	19/10
11.14	1:50:00	10:00	10:05	172 166-180	1734	174 168-180	26/12
12.21	2:00:00	10:00	9:22	176 162-180	1649	176 170-184	18/28
13.14	2:08:00	8:00	8:35	181 172-191	1555	179 172-196	25/26

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m, Flat prediction 2:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:21
14 1.1%	10:07
13 2.0%	9:31
See your biggest climbs

Cadence

174 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	13.1	2:07:46	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.83%	More
800m	4:06	8:15	50.28%	More
1km	5:16	8:29	50.94%	More
Mile	8:34	8:34	53.32%	More
5k	29:13	9:24	54.66%	More
5 miles	47:49	9:34	54.50%	More
10k	59:44	9:37	54.62%	More
10 miles	1:37:02	9:42	55.32%	More
Half	2:07:34	9:44	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.74
5km	27:45	8:56	57.55
5M	45:58	9:12	56.69
10km	57:52	9:19	56.38
10M	1:35:50	9:35	56.01
Half	2:07:35	9:44	54.91
20M	3:19:48	9:59	55.09
Mara	4:26:01	10:09	54.74

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