Sun 5th Mar 2023 at 5:24am by laterunner

Run > General

Follow User
0 👍

Time
1:19:57
Miles
7.29
Min/mi
10:58
Pacing
91.9%
WAVA
50.93
Stride(cm)
79
Cals
745
Cadence
185
BPM
130
%MHR
76.1
B/mi
1428
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/139bpm [1376b/mi] 103cal
2) 1m - 11:18(11:18/m) 129/140bpm [1459b/mi] 103cal
3) 1m - 11:07(11:07/m) 130/137bpm [1444b/mi] 100cal
4) 1m - 10:27(10:27/m) 135/143bpm [1410b/mi] 101cal
5) 1m - 10:57(10:57/m) 132/143bpm [1445b/mi] 98cal
6) 1m - 11:04(11:04/m) 132/151bpm [1460b/mi] 105cal
7) 1m - 10:54(10:54/m) 133/139bpm [1450b/mi] 104cal
8) 0.29m - 3:05(10:28/m) 133/140bpm [1392b/mi] 31cal

11:06 11:18 11:07 10:27 10:57 11:04 10:54 3:05

Pin Map

Bushy Park

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	115 71-137	1232	184 108-192	7/0
0.50	5:26	2:46	11:02	123 119-125	1358	188 186-192	10/0
0.75	8:18	2:52	11:26	126 124-131	1441	188 182-194	5/0
1.00	11:07	2:49	11:16	129 118-139	1453	188 156-196	4/2
1.25	13:52	2:45	11:01	131 126-140	1443	186 182-192	4/6
1.50	16:36	2:44	10:57	128 121-131	1401	186 180-190	2/4
1.75	19:24	2:47	11:09	129 122-135	1439	184 180-192	0/7
2.00	22:34	3:10 +9	12:40	127 122-130	1609	181 146-190	3/4
2.25	25:29	2:56 +5	11:43	130 122-134	1523	186 178-192	3/8
2.50	28:14	2:44	10:57	130 123-133	1422	185 182-188	2/2
2.75	31:01	2:47	11:10	130 122-133	1451	186 180-190	1/3
3.00	33:46	2:45	11:01	129 125-136	1422	185 182-188	4/2
3.25	36:22	2:35	10:22	135 126-143	1399	189 182-194	3/3
3.50	39:05	2:43	10:53	135 128-142	1469	189 184-196	1/2
3.75	41:44	2:39	10:35	133 129-137	1407	187 184-190	1/5
4.00	44:13	2:29	9:57	138 132-143	1372	191 184-198	2/2
4.25	46:54	2:42	10:46	132 129-142	1422	185 182-190	2/3
4.50	49:39	2:44	10:57	131 128-133	1435	184 180-186	2/3
4.75	52:22	2:43	10:53	130 128-134	1415	184 182-188	1/3
5.00	55:10	2:48	11:11	134 128-139	1498	186 180-192	2/2
5.25	57:45	2:35	10:21	135 127-149	1398	185 174-192	1/3
5.50	1:00:39	2:55	11:38	134 125-150	1560	180 150-190	4/8
5.75	1:03:28	2:49	11:16	130 127-131	1464	183 180-186	2/3
6.00	1:06:13	2:45	10:59	128 125-131	1405	183 178-188	2/1
6.25	1:08:57	2:44	10:55	131 127-139	1429	185 182-190	3/1
6.50	1:11:38	2:41	10:45	135 128-139	1452	186 180-192	5/1
6.75	1:14:19	2:41	10:44	134 131-139	1438	184 180-188	3/2
7.00	1:17:07	2:48	11:13	130 125-133	1458	183 180-186	2/2
7.25	1:19:47	2:40	10:39	132 129-135	1407	184 180-192	2/1
7.29	1:20:12	25	9:48	137 135-140	1344	192 190-196	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	11:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	7.3	1:19:34	10:56
Walk	0.8	146	0	38	32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.98%	More
800m	5:04	10:12	43.61%	More
1km	6:23	10:16	45.15%	More
Mile	10:20	10:20	47.47%	More
5k	33:25	10:45	50.11%	More
5 miles	54:13	10:51	50.59%	More
10k	1:08:15	10:59	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.42
5km	32:22	10:25	51.72
5M	53:37	10:43	51.15
10km	1:07:30	10:52	50.89
10M	1:51:46	11:11	50.97
Half	2:28:49	11:22	50.35
20M	3:53:02	11:39	50.95
Mara	5:10:16	11:51	51.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry