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Sun 5th Mar 2023 at 5:24am by laterunner

Run > General

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Time
1:19:57
Miles
7.29
Min/mi
10:58
Pacing
91.9%
WAVA
50.93
Stride(cm)
79
Cals
745
Cadence
185
BPM
130
%MHR
76.1
B/mi
1428
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/139bpm [1376b/mi] 103cal
2) 1m - 11:18(11:18/m) 129/140bpm [1459b/mi] 103cal
3) 1m - 11:07(11:07/m) 130/137bpm [1444b/mi] 100cal
4) 1m - 10:27(10:27/m) 135/143bpm [1410b/mi] 101cal
5) 1m - 10:57(10:57/m) 132/143bpm [1445b/mi] 98cal
6) 1m - 11:04(11:04/m) 132/151bpm [1460b/mi] 105cal
7) 1m - 10:54(10:54/m) 133/139bpm [1450b/mi] 104cal
8) 0.29m - 3:05(10:28/m) 133/140bpm [1392b/mi] 31cal

11:06 11:18 11:07 10:27 10:57 11:04 10:54 3:05

Pin Map

Bushy Park

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	121 71-137	1329	187 108-194	26/2
1.80	20:00	10:00	11:11	130 121-140	1455	186 156-196	9/20
2.66	30:00	10:00 +14	11:42	129 122-134	1508	184 146-192	8/16
3.59	40:00	10:00	10:45	133 125-143	1429	188 182-196	9/10
4.54	50:00	10:00	10:30	133 128-143	1397	186 180-198	6/12
5.43	1:00:00	10:00	11:14	134 125-150	1506	183 150-192	8/12
6.35	1:10:00	10:00	10:56	130 125-139	1421	184 178-190	9/8
7.28	1:20:00	10:00	10:45	132 125-139	1419	184 180-196	10/6
7.29	1:20:12	12	13:35	138 136-140	1873	191 190-192	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	11:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	7.3	1:19:34	10:56
Walk	0.8	146	0	38	32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.98%	More
800m	5:04	10:12	43.61%	More
1km	6:23	10:16	45.15%	More
Mile	10:20	10:20	47.47%	More
5k	33:25	10:45	50.11%	More
5 miles	54:13	10:51	50.59%	More
10k	1:08:15	10:59	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.42
5km	32:22	10:25	51.72
5M	53:37	10:43	51.15
10km	1:07:30	10:52	50.89
10M	1:51:46	11:11	50.97
Half	2:28:49	11:22	50.35
20M	3:53:02	11:39	50.95
Mara	5:10:16	11:51	51.03

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