Sat 4th Mar 2023 at 9:02am by StuartM

Run > General

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Time
29:22
Miles
3.07
Min/mi
9:34
Pacing
89%
WAVA
54.42
Stride(cm)
102
Cals
378
Watts
333
Cadence
166
BPM
150
%MHR
82.6
B/mi
1439
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/166bpm [1335b/mi] 115cal 331/425W
2) 1m - 9:27(9:27/m) 154/161bpm [1456b/mi] 126cal 336/384W
3) 1m - 9:41(9:41/m) 158/168bpm [1530b/mi] 129cal 326/373W
4) 0.07m - 34(7:29/m) 160/164bpm [1197b/mi] 8cal 375/420W

9:40 9:27 9:41 34

Pin Map

0mi in 0

Pace

69%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	122 76-156	1576	165 160-174	288 198-377	3/1
0.25	3:02	1:26	11:25	123 116-129	1404	164 152-170	257 234-316	1/1
0.38	4:05	1:02	8:17	133 125-135	1101	173 170-176	362 300-425	2/3
0.50	5:10	1:05	8:41	139 135-157	1208	173 170-176	389 359-416	1/1
0.63	6:14	1:04	8:35	147 142-153	1261	171 168-174	376 352-402	2/1
0.75	7:24	1:10	9:22	152 141-166	1423	170 166-172	358 336-383	1/1
0.88	8:33	1:09	9:09	152 144-158	1390	169 162-172	345 314-389	2/1
1.00	9:39	1:06	8:51	151 144-159	1336	168 164-170	345 331-359	2/1
1.13	10:53	1:14	9:52	151 146-160	1490	166 162-172	341 314-365	3/4
1.25	12:02	1:09	9:11	155 152-160	1423	167 158-172	324 295-352	1/3
1.38	13:14	1:12	9:34	156 151-160	1493	166 162-170	338 332-346	1/1
1.50	14:24	1:10	9:19	155 150-159	1443	165 160-168	337 328-351	2/2
1.63	15:39	1:16	10:05	155 150-160	1564	164 156-166	317 296-347	2/2
1.75	16:47	1:08	9:04	154 148-159	1396	166 164-170	336 308-358	2/2
1.88	17:59	1:12	9:35	155 147-160	1486	165 162-166	344 329-350	3/2
2.00	19:06	1:07	8:56	157 151-161	1404	164 162-166	355 325-384	2/1
2.13	20:19	1:13	9:44	156 151-160	1518	164 156-166	342 309-373	2/1
2.25	21:28	1:09	9:12	157 152-160	1443	166 162-168	324 304-366	2/1
2.38	22:46	1:17	10:20	158 153-168	1631	164 158-166	327 284-356	3/3
2.50	23:58	1:12	9:35	158 152-164	1515	162 156-164	313 283-332	1/3
2.63	25:14	1:16	10:09	157 151-160	1594	164 160-168	322 303-333	1/1
2.75	26:26	1:12	9:38	157 151-159	1511	162 160-164	315 308-327	0/1
2.88	27:39	1:13	9:44	158 156-165	1537	163 154-168	327 307-352	3/3
3.00	28:47	1:08	9:08	162 158-167	1479	166 164-170	336 319-344	1/1
3.07	29:21	34	7:29	160 157-164	1198	166 162-170	375 340-420	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (425 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	29:15	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.72%	More
800m	4:19	8:40	49.56%	More
1km	5:27	8:46	51.14%	More
Mile	8:59	8:59	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:45	9:35	54.29
5M	49:25	9:53	53.46
10km	1:02:19	10:02	53.05
10M	1:43:33	10:21	52.90
Half	2:18:08	10:33	52.13
20M	3:36:57	10:51	52.60
Mara	4:49:25	11:03	52.57

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