Sat 4th Mar 2023 at 9:02am by StuartM

Run > General

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Time
29:22
Miles
3.07
Min/mi
9:34
Pacing
89.4%
WAVA
54.42
Stride(cm)
102
Cals
378
Watts
333
Cadence
166
BPM
150
%MHR
82.6
B/mi
1439
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/166bpm [1335b/mi] 115cal 331/425W
2) 1m - 9:27(9:27/m) 154/161bpm [1456b/mi] 126cal 336/384W
3) 1m - 9:41(9:41/m) 158/168bpm [1530b/mi] 129cal 326/373W
4) 0.07m - 34(7:29/m) 160/164bpm [1197b/mi] 8cal 375/420W

9:40 9:27 9:41 34

Pin Map

0mi in 0

Pace

69%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	139 76-166	1344	169 152-176	335 198-425	14/13
2.09	20:00	10:00	9:28	155 146-161	1468	165 156-172	337 295-384	18/14
3.07	29:21	9:21	9:30	158 151-168	1501	164 154-170	326 283-420	13/15

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (425 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	29:15	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.72%	More
800m	4:19	8:40	49.56%	More
1km	5:27	8:46	51.14%	More
Mile	8:59	8:59	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:45	9:35	54.29
5M	49:25	9:53	53.46
10km	1:02:19	10:02	53.05
10M	1:43:33	10:21	52.90
Half	2:18:08	10:33	52.13
20M	3:36:57	10:51	52.60
Mara	4:49:25	11:03	52.57

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