Sat 4th Mar 2023 at 9:08am by FellRunner85030

Run > General

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Time
32:05
Miles
3.12
Min/mi
10:17
Pacing
82.1%
WAVA
46.94
Stride(cm)
102
Cals
322
Cadence
154
BPM
124
%MHR
72.8
B/mi
1280
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 115/133bpm [798b/km] 63cal 8.65/10.21kmph
2) 1km - 6:03(6:03/km) 123/126bpm [744b/km] 59cal 9.93/11.12kmph
3) 1km - 6:45(6:45/km) 129/137bpm [870b/km] 71cal 8.9/10.71kmph
4) 1km - 6:38(6:38/km) 128/136bpm [849b/km] 66cal 9.05/10.85kmph
5) 1km - 5:36(5:36/km) 135/143bpm [755b/km] 62cal 10.72/11.86kmph
6) 0.03km - 8(4:51/km) 139/140bpm [675b/km] 1cal 12.35/11.72kmph

6:56 6:03 6:45 6:38 5:36 8

Pin Map

0mi in 0

Pace

14%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	106 61-133	1143	159 150-162	1/5
0.25	2:33	1:12	9:36	116 112-120	1113	162 160-164	3/1
0.38	4:01	1:28	11:42	120 118-123	1405	159 156-160	6/7
0.50	5:43	1:42	13:37	116 105-124	1580	145 102-166	8/4
0.63	6:59	1:16	10:06	121 120-122	1223	158 158-160	6/5
0.75	8:14	1:15	10:03	120 117-122	1207	158 156-160	9/10
0.88	9:29	1:15	10:00	122 121-123	1221	158 156-160	13/13
1.00	10:39	1:10	9:17	124 123-126	1151	157 154-158	15/13
1.13	11:49	1:10	9:23	123 122-125	1154	158 158-160	1/11
1.25	13:02	1:13	9:46	125 124-126	1221	158 156-160	5/2
1.38	14:35	1:33	12:25	129 125-134	1602	145 104-158	12/0
1.50	16:10	1:34	12:33	125 111-135	1569	149 108-162	3/6
1.63	17:23	1:14	9:51	128 125-130	1261	157 150-158	4/18
1.75	18:34	1:11	9:26	129 126-131	1217	156 152-158	17/7
1.88	19:50	1:16	10:06	133 129-137	1343	157 154-158	21/10
2.00	20:58	1:08	9:05	122 104-133	1108	158 156-160	2/16
2.13	22:07	1:09	9:15	125 116-130	1156	158 158-160	2/5
2.25	23:23	1:16	10:04	130 129-132	1309	158 158-158	3/3
2.38	25:05	1:42	13:38	130 121-133	1773	135 110-164	5/2
2.50	26:29	1:24	11:11	126 109-134	1409	138 108-162	8/0
2.63	27:39	1:10	9:17	135 134-136	1253	156 152-158	0/20
2.75	28:49	1:11	9:24	130 127-134	1222	156 152-158	18/6
2.88	30:00	1:10	9:22	139 132-143	1303	156 154-158	11/7
3.00	31:03	1:04	8:29	137 134-139	1163	157 154-158	0/11
3.12	32:05	1:02	8:22	137 134-140	1145	159 158-162	2/6

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 25m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	10:08
17 4.3%	12:25
15 11.8%	8:51
15 9.3%	14:56
12 7.1%	9:49
See your biggest climbs

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	3	29:58	9:55
Walk	6.5	111	0.1	2:06	20:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.07%	More
800m	4:25	8:54	44.93%	More
1km	5:34	8:57	46.58%	More
Mile	9:58	9:58	44.09%	More
5k	31:48	10:14	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	31:56	10:17	46.87
5M	52:53	10:35	46.13
10km	1:06:36	10:43	45.77
10M	1:50:16	11:02	45.72
Half	2:26:49	11:12	45.10
20M	3:49:55	11:30	45.63
Mara	5:06:06	11:41	45.70

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