Sat 4th Mar 2023 at 9:08am by FellRunner85030

Run > General

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Time
32:05
Miles
3.12
Min/mi
10:17
Pacing
82.1%
WAVA
46.94
Stride(cm)
102
Cals
322
Cadence
154
BPM
124
%MHR
72.8
B/mi
1280
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 115/133bpm [798b/km] 63cal 8.65/10.21kmph
2) 1km - 6:03(6:03/km) 123/126bpm [744b/km] 59cal 9.93/11.12kmph
3) 1km - 6:45(6:45/km) 129/137bpm [870b/km] 71cal 8.9/10.71kmph
4) 1km - 6:38(6:38/km) 128/136bpm [849b/km] 66cal 9.05/10.85kmph
5) 1km - 5:36(5:36/km) 135/143bpm [755b/km] 62cal 10.72/11.86kmph
6) 0.03km - 8(4:51/km) 139/140bpm [675b/km] 1cal 12.35/11.72kmph

6:56 6:03 6:45 6:38 5:36 8

Pin Map

0mi in 0

Pace

14%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:42	115 61-133	1231	157 102-166	62/55
1.90	20:00	10:00	10:19	127 111-137	1311	154 104-162	73/69
2.89	30:00	10:00	10:10	129 104-143	1312	150 108-164	56/54
3.12	32:05	2:05	8:48	137 134-140	1206	158 154-162	2/17

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 25m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	10:08
17 4.3%	12:25
15 11.8%	8:51
15 9.3%	14:56
12 7.1%	9:49
See your biggest climbs

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	3	29:58	9:55
Walk	6.5	111	0.1	2:06	20:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.07%	More
800m	4:25	8:54	44.93%	More
1km	5:34	8:57	46.58%	More
Mile	9:58	9:58	44.09%	More
5k	31:48	10:14	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	31:56	10:17	46.87
5M	52:53	10:35	46.13
10km	1:06:36	10:43	45.77
10M	1:50:16	11:02	45.72
Half	2:26:49	11:12	45.10
20M	3:49:55	11:30	45.63
Mara	5:06:06	11:41	45.70

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