Fri 3rd Mar 2023 at 5:56am by halfo09

Run > General

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Time
1:07:41
Miles
7.89
Min/mi
8:35
Pacing
95.5%
WAVA
55.12
Stride(cm)
117
Cals
817
Cadence
161
BPM
159
%MHR
92.9
B/mi
1363
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/144bpm [1191b/mi] 88cal 6.8/7.56mph
2) 1m - 8:48(8:48/m) 154/173bpm [1355b/mi] 102cal 6.82/7.41mph
3) 1m - 8:18(8:18/m) 163/171bpm [1353b/mi] 101cal 7.23/8.25mph
4) 1m - 8:32(8:32/m) 159/165bpm [1356b/mi] 101cal 7.04/7.64mph
5) 1m - 8:33(8:33/m) 170/176bpm [1453b/mi] 109cal 7.02/7.12mph
6) 1m - 8:33(8:33/m) 170/181bpm [1454b/mi] 109cal 7.02/7.08mph
7) 1m - 8:32(8:32/m) 169/174bpm [1442b/mi] 108cal 7.03/7.12mph
8) 0.89m - 7:36(8:30/m) 172/182bpm [1462b/mi] 99cal 7.06/7.14mph

8:49 8:48 8:18 8:32 8:33 8:33 8:32 7:36

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	117 81-133	1026	165 90-180	5/3
0.50	4:26	2:14	8:56	139 129-143	1242	163 160-168	5/4
0.75	6:36	2:11	8:43	140 135-143	1219	164 162-166	7/4
1.00	8:50	2:13	8:54	138 133-141	1228	162 160-170	3/5
1.25	11:02	2:12	8:49	141 136-147	1244	160 158-162	7/6
1.50	13:13	2:11	8:43	149 144-158	1300	160 156-166	1/1
1.75	15:29	2:16	9:03	166 161-173	1503	159 158-160	0/0
2.00	17:38	2:09	8:36	163 159-168	1403	161 158-170	0/0
2.25	19:40	2:03	8:11	162 160-165	1326	160 158-166	0/0
2.50	21:44	2:04	8:16	164 160-170	1356	159 158-162	0/0
2.75	23:54	2:10	8:40	163 159-168	1413	160 158-168	0/0
3.00	25:56	2:01	8:05	161 158-165	1302	159 158-160	0/0
3.25	27:57	2:01	8:05	158 155-162	1277	159 156-166	0/0
3.50	30:09	2:12	8:49	158 154-163	1393	161 156-170	1/1
3.75	32:18	2:09	8:35	160 155-163	1374	160 156-162	4/5
4.00	34:27	2:09	8:38	162 158-165	1398	160 158-164	5/3
4.25	36:35	2:08	8:31	167 158-174	1423	160 156-162	7/3
4.50	38:43	2:08	8:33	172 169-175	1470	160 158-162	6/3
4.75	40:51	2:08	8:31	169 167-171	1440	160 158-162	3/0
5.00	43:00	2:08	8:34	170 166-175	1456	158 156-160	1/1
5.25	45:09	2:09	8:36	170 168-173	1463	158 156-160	0/4
5.50	47:17	2:08	8:33	169 167-173	1444	159 158-160	5/0
5.75	49:25	2:08	8:34	168 166-171	1438	160 158-162	8/0
6.00	51:34	2:08	8:33	173 163-181	1478	160 158-162	10/2
6.25	53:41	2:08	8:31	169 164-173	1440	161 158-162	3/11
6.50	55:50	2:08	8:33	167 163-172	1427	161 158-166	2/4
6.75	57:58	2:08	8:33	171 168-174	1463	159 158-160	1/0
7.00	1:00:06	2:08	8:31	169 167-171	1439	160 158-162	1/0
7.25	1:02:13	2:07	8:30	167 165-170	1419	160 158-162	1/0
7.50	1:04:21	2:08	8:33	170 165-176	1452	160 158-162	0/2
7.75	1:06:28	2:07	8:29	178 176-182	1509	161 158-162	0/7
7.89	1:07:42	1:14	8:33	174 169-178	1489	160 158-162	0/5

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m, Flat prediction 1:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:34
11 3.2%	8:59
See your biggest climbs

Cadence

161 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.9	1:07:42	8:35
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.27%	More
800m	3:59	8:01	47.42%	More
1km	5:03	8:08	48.74%	More
Mile	8:12	8:12	51.13%	More
5k	26:17	8:27	54.30%	More
5 miles	42:27	8:29	54.68%	More
10k	52:52	8:30	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:44	8:21	55.62
10km	52:33	8:27	55.14
10M	1:27:01	8:42	55.01
Half	1:55:51	8:51	54.24
20M	3:01:25	9:04	54.88
Mara	4:01:32	9:13	54.97

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