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Fri 3rd Mar 2023 at 5:56am by halfo09

Run > General

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Time
1:07:41
Miles
7.89
Min/mi
8:35
Pacing
95.5%
WAVA
55.12
Stride(cm)
117
Cals
817
Cadence
161
BPM
159
%MHR
92.9
B/mi
1363
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/144bpm [1191b/mi] 88cal 6.8/7.56mph
2) 1m - 8:48(8:48/m) 154/173bpm [1355b/mi] 102cal 6.82/7.41mph
3) 1m - 8:18(8:18/m) 163/171bpm [1353b/mi] 101cal 7.23/8.25mph
4) 1m - 8:32(8:32/m) 159/165bpm [1356b/mi] 101cal 7.04/7.64mph
5) 1m - 8:33(8:33/m) 170/176bpm [1453b/mi] 109cal 7.02/7.12mph
6) 1m - 8:33(8:33/m) 170/181bpm [1454b/mi] 109cal 7.02/7.08mph
7) 1m - 8:32(8:32/m) 169/174bpm [1442b/mi] 108cal 7.03/7.12mph
8) 0.89m - 7:36(8:30/m) 172/182bpm [1462b/mi] 99cal 7.06/7.14mph

8:49 8:48 8:18 8:32 8:33 8:33 8:32 7:36

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	133 81-143	1167	163 90-180	24/19
2.29	20:00	10:00	8:42	158 138-173	1374	160 156-170	5/5
3.48	30:00	10:00	8:22	161 154-170	1347	160 156-170	1/2
4.66	40:00	10:00	8:30	165 155-175	1402	160 156-164	24/15
5.82	50:00	10:00	8:39	169 163-175	1461	159 156-162	18/5
7.00	1:00:00	10:00	8:28	170 163-181	1440	160 158-166	16/19
7.89	1:07:42	7:42	8:36	172 165-182	1480	160 158-162	1/14

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m, Flat prediction 1:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	8:34
11 3.2%	8:59
See your biggest climbs

Cadence

161 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.9	1:07:42	8:35
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.27%	More
800m	3:59	8:01	47.42%	More
1km	5:03	8:08	48.74%	More
Mile	8:12	8:12	51.13%	More
5k	26:17	8:27	54.30%	More
5 miles	42:27	8:29	54.68%	More
10k	52:52	8:30	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:44	8:21	55.62
10km	52:33	8:27	55.14
10M	1:27:01	8:42	55.01
Half	1:55:51	8:51	54.24
20M	3:01:25	9:04	54.88
Mara	4:01:32	9:13	54.97

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