Thu 23rd Feb 2023 at 1:28pm by agc

Run > Race

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Time
29:19
Miles
3.54
Min/mi
8:17
Pacing
88.3%
WAVA
65.50
Stride(cm)
118
Cals
343
Cadence
164
BPM
159
%MHR
94.1
B/mi
1317
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Virtual Monthly Handicap Race

4:40 5:00 17 3 5:15 5:17 5:34 3:13

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	123 99-145	846	173 170-178	1/4
0.25	1:47	56	7:26	153 148-155	1138	169 166-172	5/3
0.38	2:46	59	7:50	155 154-157	1214	165 162-170	1/6
0.50	3:45	59	7:49	155 154-156	1211	166 164-168	1/3
0.63	4:42	57	7:35	155 154-156	1175	167 164-170	2/4
0.75	5:39	58	7:43	157 154-159	1211	168 166-170	7/10
0.88	6:38	59	7:50	159 156-164	1246	166 166-168	5/4
1.00	7:39	1:01	8:05	161 160-162	1303	166 164-168	11/4
1.13	8:42	1:03	8:23	162 161-163	1359	166 164-170	7/6
1.25	9:43	1:01	8:12	161 157-162	1319	163 162-166	9/10
1.38	10:54	1:11 +1	9:30	155 152-158	1472	165 164-166	6/1
1.50	11:55	1:01	8:07	157 155-161	1273	166 164-166	4/3
1.63	13:02	1:07	8:54	161 159-163	1432	161 114-168	7/9
1.75	14:04	1:02	8:13	156 150-160	1282	160 122-170	3/2
1.88	15:03	1:00	7:57	162 160-164	1289	168 166-172	0/4
2.00	16:05	1:01	8:12	165 161-166	1353	167 164-170	7/2
2.13	17:14	1:10	9:16	161 154-169	1492	154 118-170	5/1
2.25	18:13	59	7:50	165 163-167	1292	168 166-170	1/5
2.38	19:23	1:10	9:19	163 156-168	1519	153 84-172	1/4
2.50	20:23	1:00	8:03	161 159-163	1296	169 166-172	4/0
2.63	21:20	57	7:34	165 163-166	1249	170 168-170	1/13
2.75	22:31	1:10	9:24	162 157-167	1522	155 118-170	8/3
2.88	23:31	1:00	8:03	164 160-166	1320	168 166-170	4/3
3.00	24:47	1:16	10:09	163 154-174	1655	155 116-240	4/1
3.13	25:53	1:06	8:46	166 161-170	1456	164 114-172	7/8
3.25	27:01	1:08	9:06	162 157-166	1473	152 114-170	5/8
3.38	28:01	59	7:56	167 166-168	1324	169 166-170	11/9
3.50	29:02	1:01	8:09	168 167-170	1368	169 166-170	2/4
3.54	29:20	18	7:52	168 167-169	1321	170 170-170	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	8:18
10 6.1%	7:59
See your biggest climbs

Cadence

164 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	3.4	27:27	8:03
Walk	6.4	116	0.1	1:52	15:05
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.13%	More
800m	3:43	7:28	59.49%	More
1km	4:39	7:29	61.96%	More
Mile	7:38	7:38	64.25%	More
5k	25:39	8:15	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:31	8:13	65.61
5M	42:21	8:28	64.76
10km	53:23	8:35	64.34
10M	1:28:37	8:52	64.28
Half	1:58:09	9:01	63.42
20M	3:05:26	9:16	64.03
Mara	4:07:13	9:26	64.04

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