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Thu 23rd Feb 2023 at 1:28pm by agc

Run > Race

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Time
29:19
Miles
3.54
Min/mi
8:17
Pacing
88.3%
WAVA
65.50
Stride(cm)
118
Cals
343
Cadence
164
BPM
159
%MHR
94.1
B/mi
1317
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Virtual Monthly Handicap Race

4:40 5:00 17 3 5:15 5:17 5:34 3:13

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	153 99-164	1197	167 162-178	53/61
2.46	20:00	10:00 +1	8:29	160 150-169	1358	162 84-172	38/34
3.54	29:20	9:20	8:37	165 154-174	1423	163 114-240	47/49

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 20m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	8:18
10 6.1%	7:59
See your biggest climbs

Cadence

164 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	3.4	27:27	8:03
Walk	6.4	116	0.1	1:52	15:05
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.13%	More
800m	3:43	7:28	59.49%	More
1km	4:39	7:29	61.96%	More
Mile	7:38	7:38	64.25%	More
5k	25:39	8:15	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:31	8:13	65.61
5M	42:21	8:28	64.76
10km	53:23	8:35	64.34
10M	1:28:37	8:52	64.28
Half	1:58:09	9:01	63.42
20M	3:05:26	9:16	64.03
Mara	4:07:13	9:26	64.04

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