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Sat 25th Feb 2023 at 9:00am by nme2no1

Run > General
  • Time
    25:33
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    56.85
  • Stride(cm)
    115
  • Cals
    415
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1149
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/147bpm [1098b/mi] 126cal 7.32/7.76mph
2) 1m - 8:10(8:10/m) 143/149bpm [1168b/mi] 134cal 7.34/8.37mph
3) 1m - 8:07(8:07/m) 148/156bpm [1202b/mi] 136cal 7.39/7.99mph
4) 0.14m - 1:04(7:45/m) 157/163bpm [1217b/mi] 19cal 7.74/7.76mph
8:12 8:10 8:07 1:04
Fenland Flier
Great pacing and a sprint finish, well done. I hope you're much better than the other night.
nme2no1
Thank you. Yes, quite a bit better. Didn’t have a very good night, but managed to muster up a decent run. Bloody cold, though.
Fenland Flier
Not quite freezing at 2.30am this morning but cold yes. I woke after parkrun had started this morning and after I'd ventured outside I was pleased I didn't go, it was very cold and windy.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 117 93-130 1052 175 172-178 2/2
0.25 2:06 59 7:50 128 119-133 1003 176 172-180 3/6
0.38 3:08 1:01 8:11 135 133-138 1105 171 170-176 3/5
0.50 4:08 1:00 8:00 135 130-140 1079 173 170-174 0/3
0.63 5:06 59 7:51 137 135-139 1076 172 170-174 1/2
0.75 6:10 1:03 8:26 135 131-137 1138 172 170-174 0/2
0.88 7:08 59 7:49 140 136-147 1093 174 170-178 0/3
1.00 8:11 1:03 8:25 144 141-146 1211 171 168-176 3/4
1.13 9:15 1:04 8:30 140 139-142 1190 170 168-172 3/2
1.25 10:13 58 7:42 141 139-143 1086 171 170-174 1/2
1.38 11:13 1:00 8:04 141 139-144 1136 173 172-176 1/2
1.50 12:12 58 7:48 142 137-149 1107 173 170-176 1/2
1.63 13:11 1:00 7:57 145 144-147 1152 173 170-180 2/3
1.75 14:12 1:01 8:05 144 143-146 1164 171 170-174 0/3
1.88 15:17 1:05 8:39 144 142-146 1246 171 170-172 0/0
2.00 16:21 1:04 8:32 145 143-147 1236 171 168-174 0/1
2.13 17:16 56 7:25 146 144-148 1082 171 170-174 1/0
2.25 18:13 56 7:32 149 144-152 1122 173 172-176 2/2
2.38 19:13 1:00 8:01 147 145-150 1177 171 168-178 1/2
2.50 20:18 1:05 8:42 145 141-149 1262 169 166-172 4/2
2.63 21:23 1:04 8:36 148 148-150 1272 168 166-170 4/0
2.75 22:26 1:03 8:26 145 143-148 1222 169 168-170 2/1
2.88 23:28 1:03 8:21 148 145-151 1235 171 170-172 2/0
3.00 24:29 1:00 8:02 153 149-156 1228 172 170-176 3/1
3.13 25:27 58 7:43 157 153-162 1212 177 174-182 4/3
3.14 25:33 6 8:48 163 163-163 1436 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:17

  • Cadence Distribution

    172 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.23% More
    800m 3:54 7:50 48.94% More
    1km 4:54 7:53 51.12% More
    Mile 7:57 7:57 54.09% More
    5k 25:12 8:07 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.82
    5km 25:15 8:08 56.94
    5M 42:30 8:30 55.09
    10km 53:54 8:40 54.20
    10M 1:30:43 9:04 52.84
    Half 2:01:53 9:18 51.87
    20M 3:13:36 9:41 51.04
    Mara 4:20:08 9:56 50.75

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