Sun 5th Feb 2023 at 12:16pm by light78
Walk > Hiking
-
Time
48:39
-
Miles
1.85
-
Min/mi
26:18
-
Stride(cm)
52
-
Cals
152
-
Cadence
118
-
Asc(m)
145
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:30(14:30/km) 50cal 60/93rpm 4.14/7.66kmph
2) 1km - 10:43(10:43/km) 52cal 61/69rpm 5.6/7.73kmph
3) 0.97km - 23:27(24:04/km) 50cal 56/63rpm 2.49/5.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:20 |
117 98-124 |
0/2 |
0.13 |
2:09 |
1:00 |
16:05 |
127 126-130 |
0/5 |
0.19 |
3:10 |
1:01 |
16:21 |
129 128-130 |
0/4 |
0.25 |
4:08 |
58 |
15:25 |
129 128-130 |
0/10 |
0.31 |
5:04 |
56 |
14:57 |
130 130-130 |
6/3 |
0.38 |
6:04 |
59 |
15:48 |
121 120-122 |
2/0 |
0.44 |
7:40 |
1:37 |
25:50 |
119 114-122 |
12/0 |
0.50 |
11:14 |
3:34 |
56:57 |
101 90-120 |
9/0 |
0.56 |
13:19 |
2:05 |
33:25 |
115 102-122 |
15/0 |
0.63 |
14:40 |
1:21 |
21:37 |
116 104-122 |
8/0 |
0.69 |
15:57 |
1:16 |
20:22 |
117 106-138 |
15/0 |
0.75 |
17:12 |
1:15 |
19:58 |
122 122-122 |
0/6 |
0.81 |
18:19 |
1:08 |
18:00 |
121 114-128 |
5/1 |
0.88 |
19:18 |
59 |
15:47 |
124 122-126 |
14/0 |
0.94 |
20:15 |
56 |
15:01 |
130 130-130 |
3/0 |
1.00 |
21:13 |
58 |
15:26 |
127 124-130 |
0/2 |
1.06 |
22:21 |
1:08 |
18:12 |
117 114-124 |
1/1 |
1.13 |
23:23 |
1:02 |
16:32 |
127 126-128 |
5/0 |
1.19 |
24:22 |
59 |
15:40 |
127 124-130 |
0/2 |
1.25 |
26:39 |
2:17 |
36:37 |
125 122-126 |
1/0 |
1.31 |
32:11 |
5:32 |
1:28:33 |
112 102-122 |
0/7 |
1.38 |
34:29 |
2:18 |
36:42 |
110 106-114 |
0/9 |
1.44 |
36:10 |
1:42 |
27:06 |
109 106-112 |
0/9 |
1.50 |
38:37 |
2:27 |
39:07 |
121 120-122 |
0/7 |
1.56 |
40:20 |
1:43 |
27:27 |
112 108-116 |
0/7 |
1.63 |
42:15 |
1:55 |
30:41 |
115 112-124 |
0/3 |
1.69 |
44:01 |
1:46 |
28:12 |
112 108-116 |
0/8 |
1.75 |
46:00 |
1:59 |
31:49 |
116 116-116 |
0/13 |
1.81 |
47:49 |
1:49 |
29:03 |
111 108-114 |
0/7 |
1.85 |
48:39 |
50 |
23:37 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
20:59 |
20:59 |
More |
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