Sun 5th Feb 2023 at 10:19am by #Mrs G#

Run > General

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Time
2:13:36
Miles
10.47
Min/mi
12:46
Pacing
75.1%
WAVA
42.63
Stride(cm)
83
Cals
1232
Cadence
152
BPM
142
%MHR
83
B/mi
1812
Asc(m)
670
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 151/172bpm [1757b/mi] 140cal 5.16/5.78mph
2) 1m - 13:31(13:31/m) 144/162bpm [1947b/mi] 147cal 4.44/5.74mph
3) 1m - 11:41(11:41/m) 146/176bpm [1707b/mi] 132cal 5.13/5.53mph
4) 1m - 12:55(12:55/m) 144/166bpm [1859b/mi] 132cal 4.65/5.78mph
5) 1m - 13:39(13:39/m) 136/172bpm [1857b/mi] 109cal 4.39/6.05mph
6) 1m - 11:30(11:30/m) 139/151bpm [1600b/mi] 104cal 5.21/6.51mph
7) 1m - 15:00(15:00/m) 137/153bpm [2056b/mi] 118cal 4/5.91mph
8) 1m - 13:38(13:38/m) 141/188bpm [1922b/mi] 113cal 4.4/6.24mph
9) 1m - 12:22(12:22/m) 142/173bpm [1757b/mi] 103cal 4.85/6.12mph
10) 1m - 12:34(12:34/m) 135/163bpm [1697b/mi] 85cal 4.77/6.3mph
11) 0.47m - 5:06(10:46/m) 144/160bpm [1551b/mi] 49cal 5.57/6.22mph

11:38 13:31 11:41 12:55 13:39 11:30 15:00 13:38 12:22 12:34 5:06

Pin Map

0mi in 0

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	139 81-172	1699	158 108-168	45/37
1.00	11:37	5:31	11:01	162 155-168	1786	162 160-164	25/34
1.50	17:48	6:10	12:21	149 133-162	1839	153 112-162	48/30
2.00	25:09	7:21	14:42	138 114-152	2028	148 102-164	55/19
2.50	30:48	5:40	11:19	150 131-175	1698	161 158-164	16/33
3.00	36:49	6:01	12:01	143 126-152	1720	160 152-164	25/52
3.50	43:03	6:14	12:28	150 130-165	1870	147 106-166	48/37
4.00	49:45	6:42	13:24	137 127-147	1836	143 98-162	31/43
4.50	56:19	6:34	13:08	133 117-156	1748	155 110-164	35/38
5.00	1:03:24	7:05	14:10	142 124-170	2011	153 82-168	25/24
5.50	1:09:40	6:16	12:32	138 124-149	1730	155 118-166	34/32
6.00	1:14:55	5:15	10:29	141 135-151	1479	163 120-170	42/63
6.50	1:22:30	7:35	15:10	133 107-149	2016	143 118-244	58/40
7.00	1:29:55	7:25	14:51	140 124-152	2078	137 106-168	48/36
7.50	1:36:18	6:23	12:46	139 120-153	1775	150 118-168	58/56
8.00	1:43:32	7:15	14:29	150 118-188	2173	145 114-168	75/26
8.50	1:49:45	6:12	12:25	148 123-173	1837	155 120-166	14/43
9.00	1:55:55	6:10	12:20	136 122-147	1677	147 120-168	42/50
9.50	2:02:43	6:48	13:35	136 110-163	1848	154 108-170	47/42
10.00	2:08:29	5:47	11:33	137 112-151	1582	155 122-170	31/63
10.47	2:13:36	5:07	10:48	145 129-160	1566	159 124-170	45/44

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 670m, Range 94m, Flat prediction 2:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.8%	26:08
30 18.3%	19:25
27 22.7%	18:11
27 21.5%	9:53
26 17.0%	16:14
22 11.6%	16:07
See your biggest climbs

Cadence

152 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	162	8.6	1:38:32	11:26
Walk	26.1	119	1.9	34:51	18:47
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.36%	More
800m	4:52	9:47	42.76%	More
1km	6:21	10:13	42.73%	More
Mile	10:46	10:46	42.89%	More
5k	37:56	12:13	42.53%	More
5 miles	1:03:03	12:37	41.75%	More
10k	1:18:18	12:36	42.09%	More
10 miles	2:07:44	12:46	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:51	11:52	43.79
5M	1:01:02	12:12	43.13
10km	1:16:51	12:22	42.88
10M	2:07:15	12:44	42.63
Half	2:49:25	12:56	41.80
20M	4:25:19	13:16	41.95
Mara	5:53:14	13:29	41.71

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