Sun 5th Feb 2023 at 10:19am by #Mrs G#

Run > General

Follow User
0 👍

Time
2:13:36
Miles
10.47
Min/mi
12:46
Pacing
75.1%
WAVA
42.63
Stride(cm)
83
Cals
1232
Cadence
152
BPM
142
%MHR
83
B/mi
1812
Asc(m)
670
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 151/172bpm [1757b/mi] 140cal 5.16/5.78mph
2) 1m - 13:31(13:31/m) 144/162bpm [1947b/mi] 147cal 4.44/5.74mph
3) 1m - 11:41(11:41/m) 146/176bpm [1707b/mi] 132cal 5.13/5.53mph
4) 1m - 12:55(12:55/m) 144/166bpm [1859b/mi] 132cal 4.65/5.78mph
5) 1m - 13:39(13:39/m) 136/172bpm [1857b/mi] 109cal 4.39/6.05mph
6) 1m - 11:30(11:30/m) 139/151bpm [1600b/mi] 104cal 5.21/6.51mph
7) 1m - 15:00(15:00/m) 137/153bpm [2056b/mi] 118cal 4/5.91mph
8) 1m - 13:38(13:38/m) 141/188bpm [1922b/mi] 113cal 4.4/6.24mph
9) 1m - 12:22(12:22/m) 142/173bpm [1757b/mi] 103cal 4.85/6.12mph
10) 1m - 12:34(12:34/m) 135/163bpm [1697b/mi] 85cal 4.77/6.3mph
11) 0.47m - 5:06(10:46/m) 144/160bpm [1551b/mi] 49cal 5.57/6.22mph

11:38 13:31 11:41 12:55 13:39 11:30 15:00 13:38 12:22 12:34 5:06

Pin Map

0mi in 0

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:39	146 81-172	1701	160 108-168	62/61
1.68	20:00	10:00	12:08	151 133-164	1833	156 112-164	88/49
2.44	30:00	10:00	13:14	143 114-175	1893	153 102-164	43/35
3.28	40:00	10:00	11:49	145 126-162	1714	160 152-166	55/85
4.02	50:00	10:00	13:29	142 127-165	1916	140 98-162	53/57
4.69	1:00:00	10:00	15:04	139 117-170	2094	150 82-166	53/36
5.53	1:10:00	10:00	11:55	138 124-149	1644	158 118-168	41/59
6.32	1:20:00	10:00	12:35	138 110-151	1736	149 118-244	72/71
7.01	1:30:00	10:00	14:33	137 107-152	1993	142 106-168	76/60
7.72	1:40:00	10:00	14:06	137 118-153	1932	141 114-168	91/70
8.53	1:50:00	10:00	12:22	153 123-188	1893	156 120-168	53/55
9.24	2:00:00	10:00	14:04	132 110-151	1858	145 108-168	73/76
10.17	2:10:00	10:00	10:45	142 112-163	1527	160 122-170	56/93
10.47	2:13:36	3:36	11:47	144 129-160	1696	157 124-170	31/29

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 670m, Range 94m, Flat prediction 2:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.8%	26:08
30 18.3%	19:25
27 22.7%	18:11
27 21.5%	9:53
26 17.0%	16:14
22 11.6%	16:07
See your biggest climbs

Cadence

152 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	162	8.6	1:38:32	11:26
Walk	26.1	119	1.9	34:51	18:47
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.36%	More
800m	4:52	9:47	42.76%	More
1km	6:21	10:13	42.73%	More
Mile	10:46	10:46	42.89%	More
5k	37:56	12:13	42.53%	More
5 miles	1:03:03	12:37	41.75%	More
10k	1:18:18	12:36	42.09%	More
10 miles	2:07:44	12:46	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:51	11:52	43.79
5M	1:01:02	12:12	43.13
10km	1:16:51	12:22	42.88
10M	2:07:15	12:44	42.63
Half	2:49:25	12:56	41.80
20M	4:25:19	13:16	41.95
Mara	5:53:14	13:29	41.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry