Sat 4th Feb 2023 at 8:01am by flanker

Run > General
  • Time
    13:29:43
  • Miles
    44.70
  • Min/mi
    18:07
  • Pacing
    44%
  • WAVA
    33.08
  • Stride(cm)
    62
  • Cals
    6286
  • Cadence
    143
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1942
  • Asc(m)
    2055
  • Hillscore
    188
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:13(14:13/m) 116/129bpm [1649b/mi] 157cal
2) 0.17m - 3:21(19:56/m) 117/125bpm [2331b/mi] 35cal
3) 1m - 17:39(17:39/m) 118/134bpm [2083b/mi] 173cal
4) 1m - 11:55(11:55/m) 116/131bpm [1382b/mi] 122cal
5) 1m - 12:24(12:24/m) 121/133bpm [1500b/mi] 142cal
6) 1m - 15:52(15:52/m) 118/131bpm [1873b/mi] 149cal
7) 1m - 18:20(18:20/m) 116/131bpm [2126b/mi] 169cal
8) 1m - 17:12(17:12/m) 117/130bpm [2012b/mi] 144cal
9) 1m - 14:43(14:43/m) 118/136bpm [1737b/mi] 131cal
10) 1m - 13:06(13:06/m) 112/134bpm [1467b/mi] 116cal
11) 1m - 14:53(14:53/m) 109/126bpm [1623b/mi] 133cal
12) 1m - 13:50(13:50/m) 106/125bpm [1466b/mi] 123cal
13) 1m - 11:24(11:24/m) 117/123bpm [1334b/mi] 136cal
14) 1m - 11:24(11:24/m) 119/126bpm [1357b/mi] 140cal
15) 1m - 16:36(16:36/m) 114/127bpm [1893b/mi] 141cal
16) 1m - 15:48(15:48/m) 109/124bpm [1722b/mi] 125cal
17) 1m - 16:56(16:56/m) 105/124bpm [1779b/mi] 148cal
18) 1m - 17:40(17:40/m) 108/127bpm [1908b/mi] 132cal
19) 1m - 16:42(16:42/m) 117/129bpm [1953b/mi] 150cal
20) 1m - 20:37(20:37/m) 117/136bpm [2413b/mi] 169cal
21) 1m - 14:40(14:40/m) 117/128bpm [1715b/mi] 145cal
22) 1m - 14:26(14:26/m) 113/129bpm [1631b/mi] 129cal
23) 1m - 16:31(16:31/m) 104/123bpm [1717b/mi] 109cal
24) 1m - 15:20(15:20/m) 110/122bpm [1686b/mi] 133cal
25) 1m - 18:15(18:15/m) 105/123bpm [1916b/mi] 136cal
26) 1m - 18:12(18:12/m) 111/126bpm [2021b/mi] 151cal
27) 1m - 16:31(16:31/m) 114/128bpm [1883b/mi] 141cal
28) 1m - 13:43(13:43/m) 112/123bpm [1535b/mi] 120cal
29) 1m - 16:49(16:49/m) 111/124bpm [1866b/mi] 138cal
30) 1m - 19:47(19:47/m) 102/120bpm [2017b/mi] 133cal
31) 1m - 17:39(17:39/m) 110/125bpm [1942b/mi] 138cal
32) 1m - 16:14(16:14/m) 110/120bpm [1786b/mi] 130cal
33) 1m - 20:39(20:39/m) 109/118bpm [2250b/mi] 152cal
34) 1m - 14:25(14:25/m) 109/122bpm [1572b/mi] 123cal
35) 1m - 12:15(12:15/m) 106/118bpm [1299b/mi] 111cal
36) 1m - 19:06(19:06/m) 106/119bpm [2025b/mi] 129cal
37) 1m - 25:35(25:35/m) 101/123bpm [2585b/mi] 144cal
38) 1m - 21:00(21:00/m) 105/118bpm [2204b/mi] 147cal
39) 1m - 35:11(35:11/m) 87/114bpm [3061b/mi] 148cal
40) 1m - 22:20(22:20/m) 95/111bpm [2122b/mi] 125cal
41) 1m - 25:54(25:54/m) 102/113bpm [2642b/mi] 165cal
42) 1m - 23:03(23:03/m) 95/113bpm [2190b/mi] 129cal
43) 1m - 38:25(38:25/m) 103/132bpm [3958b/mi] 252cal
44) 1m - 21:51(21:51/m) 101/116bpm [2207b/mi] 144cal
45) 1m - 29:21(29:21/m) 85/104bpm [2494b/mi] 117cal
46) 0.53m - 7:56(14:53/m) 101/112bpm [1502b/mi] 62cal
14:13 3:21 17:39 11:55 12:24 15:52 18:20 17:12 14:43 13:06 14:53 13:50 11:24 11:24 16:36 15:48 16:56 17:40 16:42 20:37 14:40 14:26 16:31 15:20 18:15 18:12 16:31 13:43 16:49 19:47 17:39 16:14 20:39 14:25 12:15 19:06 25:35 21:00 35:11 22:20 25:54 23:03 38:2
phal
😍😍😍 Well done that man!
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Pace

87% 7% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 32:30 32:30 16:15 117 68-134 1902 149 34-238 134/153
4.00 56:52 24:21 12:11 119 97-133 1449 170 82-188 97/106
6.00 1:28:33 31:41 15:50 117 94-131 1853 152 86-244 174/38
8.00 2:03:37 35:04 17:32 117 98-136 2052 138 82-188 92/256
10.00 2:30:44 27:07 13:34 111 96-136 1505 158 82-200 75/94
12.00 2:56:57 26:13 13:06 110 80-125 1442 163 82-196 96/93
14.00 3:24:04 27:07 13:34 117 99-127 1586 159 86-190 100/66
16.00 3:53:15 29:12 14:36 110 90-124 1606 150 84-190 135/56
18.00 4:30:45 37:29 18:45 109 75-128 2043 139 84-184 151/137
20.00 5:07:29 36:45 18:22 117 92-136 2150 133 82-188 62/134
22.00 5:35:56 28:26 14:13 110 91-129 1564 162 90-190 136/60
24.00 6:10:38 34:43 17:21 107 78-123 1857 153 82-186 201/136
26.00 6:45:26 34:47 17:24 112 94-128 1948 132 32-188 73/206
28.00 7:16:56 31:30 15:45 111 96-124 1748 139 92-188 142/121
30.00 7:52:57 36:01 18:01 106 80-125 1909 156 82-186 61/197
32.00 8:31:24 38:27 19:14 109 93-120 2096 130 80-248 52/63
34.00 8:57:37 26:13 13:06 109 97-122 1429 168 86-192 148/31
36.00 9:40:05 42:28 21:14 103 80-123 2187 137 32-188 78/37
38.00 10:37:23 57:19 28:39 94 66-118 2694 119 90-164 165/70
40.00 11:23:43 46:20 23:10 98 85-112 2270 121 36-184 120/123
42.00 12:25:58 1:02:15 31:07 99 71-132 3081 118 30-184 242/41
44.00 13:18:40 52:42 26:21 94 70-119 2477 123 30-236 56/318
44.70 13:29:43 11:03 15:45 99 86-112 1559 160 82-180 6/62

Heart

107/136max
  • Show Beats/Mile

Elevation

Asc 2055m, Range 475m, Flat prediction 11:55:56
Elevation Graph
Biggest Climbs (m) Min/mi
232 12.1% 29:11
178 4.8% 27:08
120 5.6% 18:22
101 11.6% 24:23
101 8.5% 27:10
87 10.5% 25:03
See your biggest climbs

Cadence

143 (248 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.0 175 26.2 5:23:52 12:23
Walk 48.2 115 18.5 6:30:41 21:04
Still 11.8 - - 1:35:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.35% More
800m 4:47 9:37 41.26% More
1km 6:13 10:00 41.33% More
Mile 10:58 10:58 39.78% More
5k 37:38 12:07 39.45% More
5 miles 1:03:07 12:37 38.33% More
10k 1:22:04 13:12 36.82% More
10 miles 2:22:33 14:15 35.06% More
Half 3:08:02 14:21 35.17% More
20 miles 5:03:22 15:10 34.28% More
Mara 6:45:38 15:29 34.18% More
50k 8:11:16 15:49 34.71% More
40 miles 11:23:37 17:05 34.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 41.01
5km 38:45 12:28 38.31
5M 1:06:39 13:20 36.29
10km 1:25:23 13:44 35.39
10M 2:26:53 14:41 34.02
Half 3:19:50 15:15 32.84
20M 5:23:43 16:11 32.12
Mara 7:20:24 16:49 31.48
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