Sat 4th Feb 2023 at 8:57am by Sime

Run > General

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Time
37:02
Miles
3.17
Min/mi
11:41
Pacing
66.8%
WAVA
40.03
Stride(cm)
83
Cals
471
Watts
337
Cadence
165
BPM
117
%MHR
83.5
B/mi
1366
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 104/120bpm [1304b/mi] 97cal 281/460W
2) 0.62m - 7:34(12:11/m) 117/140bpm [1425b/mi] 95cal 312/546W
3) 0.62m - 7:09(11:30/m) 111/133bpm [1277b/mi] 82cal 280/413W
4) 0.62m - 7:02(11:20/m) 136/161bpm [1540b/mi] 100cal 334/501W
5) 0.62m - 6:51(11:02/m) 117/131bpm [1290b/mi] 87cal 291/391W
6) 0.07m - 38(9:23/m) 122/124bpm [1145b/mi] 10cal 378/389W

7:48 7:34 7:09 7:02 6:51 38

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25 +6	11:24	97 70-113	1105	166 106-176	338 140-460	1/1
0.25	3:07	1:42 +30	13:33	110 102-120	1490	173 166-176	415 328-459	3/0
0.38	4:25	1:18	10:23	115 110-119	1194	172 166-176	381 329-412	1/1
0.50	6:45	2:20	18:37	100 86-116	1862	152 82-188	279 56-383	1/1
0.63	8:25	1:41	13:27	104 85-112	1399	158 112-172	344 156-416	4/0
0.75	9:56	1:30	12:03	113 107-120	1361	166 118-174	303 5-397	1/2
0.88	11:37	1:41	13:27	107 102-113	1439	149 36-174	295 83-476	1/0
1.00	13:06	1:30	11:58	115 108-129	1376	171 166-174	388 339-423	5/0
1.13	14:29	1:22	10:59	132 117-140	1449	169 164-174	347 258-431	6/1
1.25	16:04	1:35	12:41	120 114-126	1523	162 124-174	358 157-546	3/5
1.38	17:51	1:47	14:14	105 94-118	1495	159 124-176	218 79-322	6/7
1.50	20:18	2:27 +49	19:36	93 76-119	1823	152 94-176	235 19-387	0/15
1.63	21:41	1:24	11:08	127 119-133	1415	173 170-174	385 271-413	0/6
1.75	22:48	1:07	8:58	124 118-133	1112	173 168-176	359 319-404	0/0
1.88	24:03	1:14	9:53	117 113-133	1157	173 170-176	376 333-410	0/3
2.00	25:13	1:11	9:25	155 134-161	1460	174 166-176	370 358-380	1/1
2.13	26:22	1:08	9:07	157 154-160	1431	174 174-176	367 358-375	1/1
2.25	27:51	1:30	11:59	144 121-159	1726	164 114-180	349 141-444	3/0
2.38	29:43	1:52	14:55	118 112-124	1761	167 106-176	376 2-472	7/0
2.50	31:07	1:23	11:07	118 113-127	1312	166 106-176	383 132-501	8/0
2.63	32:39	1:32	12:16	119 106-131	1460	157 112-174	295 9-391	2/1
2.75	34:15	1:36	12:46	111 104-118	1417	164 110-172	311 84-369	0/4
2.88	35:45	1:31	12:07	114 107-117	1382	167 82-178	320 87-385	0/1
3.00	36:52	1:06	8:51	117 111-124	1036	175 174-178	357 344-372	1/1
3.13	38:00	1:08	9:04	126 122-131	1143	176 172-178	373 361-381	0/3
3.17	38:28	28	9:33	121 118-124	1156	175 174-176	381 371-389	1/0

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:13
13 1.9%	12:22
See your biggest climbs

Power

337W (546 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	3	31:45	10:46
Walk	11.3	112	0.2	4:26	25:54
Still	4.3	-	-	1:41	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.04%	More
800m	4:38	9:20	41.40%	More
1km	6:00	9:39	41.77%	More
Mile	10:39	10:39	39.97%	More
5k	37:42	12:08	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.08
5km	36:15	11:40	39.98
5M	1:00:02	12:00	39.30
10km	1:15:35	12:10	38.98
10M	2:05:10	12:31	38.90
Half	2:46:38	12:43	38.36
20M	4:20:57	13:03	38.82
Mara	5:47:26	13:16	38.87

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