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Sat 4th Feb 2023 at 8:57am by Sime

Run > General

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Time
37:02
Miles
3.17
Min/mi
11:41
Pacing
66.8%
WAVA
40.03
Stride(cm)
83
Cals
471
Watts
337
Cadence
165
BPM
117
%MHR
83.5
B/mi
1366
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 104/120bpm [1304b/mi] 97cal 281/460W
2) 0.62m - 7:34(12:11/m) 117/140bpm [1425b/mi] 95cal 312/546W
3) 0.62m - 7:09(11:30/m) 111/133bpm [1277b/mi] 82cal 280/413W
4) 0.62m - 7:02(11:20/m) 136/161bpm [1540b/mi] 100cal 334/501W
5) 0.62m - 6:51(11:02/m) 117/131bpm [1290b/mi] 87cal 291/391W
6) 0.07m - 38(9:23/m) 122/124bpm [1145b/mi] 10cal 378/389W

7:48 7:34 7:09 7:02 6:51 38

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.76	10:00	10:00 +36	13:11	106 70-120	1397	164 82-188	340 5-460	11/5
1.47	20:00	10:00 +49	14:09	111 76-140	1571	159 36-176	298 19-546	22/23
2.40	30:00	10:00	10:44	132 110-161	1417	171 106-180	372 2-501	15/18
3.17	38:28	8:28	10:53	117 104-131	1274	167 82-178	337 9-479	9/11

Heart

117/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m, Flat prediction 37:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:13
13 1.9%	12:22
See your biggest climbs

Power

337W (546 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	171	3	31:45	10:46
Walk	11.3	112	0.2	4:26	25:54
Still	4.3	-	-	1:41	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.04%	More
800m	4:38	9:20	41.40%	More
1km	6:00	9:39	41.77%	More
Mile	10:39	10:39	39.97%	More
5k	37:42	12:08	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.08
5km	36:15	11:40	39.98
5M	1:00:02	12:00	39.30
10km	1:15:35	12:10	38.98
10M	2:05:10	12:31	38.90
Half	2:46:38	12:43	38.36
20M	4:20:57	13:03	38.82
Mara	5:47:26	13:16	38.87

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