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Fri 3rd Feb 2023 at 12:21pm by Ness

Walk > General
  • Time
    37:51
  • Miles
    2.33
  • Min/mi
    16:15
  • Stride(cm)
    78
  • Cals
    200
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.3
  • B/mi
    1541
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Gentle walk up to Hartshill Hays Park to stretch my legs....
1) 1m - 16:56(16:56/m) 100/128bpm [1693b/mi] 98cal 58/124rpm
2) 1m - 15:59(15:59/m) 93/118bpm [1486b/mi] 78cal 61/69rpm
3) 0.33m - 4:57(15:00/m) 92/107bpm [1379b/mi] 24cal 65/70rpm
16:56 15:59 4:57
Sigh
That looks like a lovely place to go!
Ness
It is, Sigh. I feel lucky to have this so close to my doorstep.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 75 71-77 1239 121 116-126 3/0
0.13 2:05 1:03 16:42 68 61-74 1136 124 116-130 2/1
0.19 2:57 53 14:04 68 62-72 957 125 120-128 1/0
0.25 4:07 1:10 18:34 77 66-89 1430 124 120-126 0/0
0.31 5:35 1:28 23:26 103 90-109 2414 119 112-130 0/2
0.38 6:47 1:12 +20 19:13 106 99-111 2037 124 122-128 4/0
0.44 7:36 49 13:05 103 100-107 1348 124 122-126 8/0
0.50 8:32 56 15:01 105 100-109 1577 127 124-130 3/0
0.56 9:41 1:09 18:16 106 102-108 1937 127 122-132 3/0
0.63 10:37 57 15:05 107 105-108 1614 125 116-128 2/1
0.69 11:41 1:04 16:57 106 100-109 1797 128 124-132 4/0
0.75 12:43 1:02 16:36 109 100-115 1809 127 122-130 3/4
0.81 13:56 1:13 19:27 115 103-122 2237 123 118-126 4/2
0.88 15:04 1:08 18:01 122 116-128 2199 123 118-130 6/0
0.94 16:06 1:03 16:41 116 110-124 1935 127 124-130 8/1
1.00 17:17 1:10 18:46 112 109-116 2103 130 126-132 6/2
1.06 18:16 59 15:47 113 109-118 1784 127 118-130 3/0
1.13 19:54 1:38 +30 26:10 94 80-112 2459 125 122-128 2/5
1.19 20:53 59 15:44 86 80-90 1354 130 124-132 0/6
1.25 21:54 1:01 16:16 103 92-113 1675 130 126-132 0/5
1.31 23:12 1:18 +18 20:55 102 92-111 2134 129 124-132 3/3
1.38 24:14 1:02 16:28 91 88-94 1499 128 126-130 0/3
1.44 25:10 55 14:47 89 86-93 1316 129 128-132 0/2
1.50 27:05 1:56 +55 30:50 84 77-95 2590 124 102-130 0/4
1.56 28:02 56 15:02 82 80-87 1232 127 124-132 0/4
1.63 29:04 1:03 16:41 86 80-91 1435 130 126-132 1/2
1.69 29:57 53 14:07 86 82-91 1214 129 124-132 1/1
1.75 31:07 1:10 18:35 88 83-92 1635 127 118-130 1/0
1.81 32:05 59 15:38 101 93-106 1579 127 124-134 0/1
1.88 33:00 54 14:28 101 95-104 1461 132 130-138 3/0
1.94 33:57 57 15:19 98 95-102 1501 132 132-134 4/1
2.00 34:59 1:01 16:23 93 88-96 1523 132 130-134 0/2
2.06 35:55 56 15:00 97 91-104 1455 131 128-134 0/2
2.13 36:50 55 14:37 99 91-105 1447 134 128-140 3/1
2.19 37:43 53 14:09 89 86-92 1260 134 130-136 0/5
2.25 38:38 55 14:45 88 86-91 1298 130 126-136 0/8
2.31 39:38 1:00 15:54 88 85-92 1399 130 128-132 1/4
2.33 39:55 17 17:37 96 92-98 1691 130 122-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 17:40
    23 7.2% 18:05

  • Cadence Distribution

    127 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:25 14:56 More
    1km 9:29 15:15 More
    Mile 16:17 16:17 More

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