Thu 2nd Feb 2023 at 2:39pm by Jogging Jon

Walk > General

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Time
38:20
Miles
2.14
Min/mi
17:55
Stride(cm)
76
Cals
226
Cadence
119
BPM
91
%MHR
53.4
B/mi
1636
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 96/108bpm [1624b/mi] 107cal 59/64rpm
2) 1m - 18:43(18:43/m) 88/99bpm [1647b/mi] 104cal 55/62rpm
3) 0.14m - 2:42(18:52/m) 86/94bpm [1622b/mi] 15cal 57/59rpm

16:55 18:43 2:42

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	95 92-100	1618	117 110-124	3/0
0.13	2:09	1:05	17:20	100 97-103	1734	120 116-126	3/0
0.19	3:03	54	14:30	99 97-101	1435	120 118-122	0/2
0.25	4:05	1:01	16:23	95 91-98	1556	122 120-124	1/2
0.31	5:14	1:09	18:25	89 83-93	1639	121 114-128	1/2
0.38	6:17	1:03	16:52	100 94-108	1686	121 118-124	1/1
0.44	7:20	1:03	16:44	95 90-101	1589	122 118-124	1/1
0.50	8:24	1:04	17:05	93 90-96	1588	120 118-120	1/3
0.56	9:27	1:03	16:52	98 95-101	1652	120 118-124	4/0
0.63	10:30	1:03	16:43	101 96-106	1688	121 118-124	0/3
0.69	11:31	1:01	16:18	101 97-105	1646	122 118-126	2/2
0.75	12:33	1:02	16:33	101 99-102	1671	121 118-124	2/2
0.81	13:41	1:08	18:06	92 88-99	1666	119 114-122	0/3
0.88	14:47	1:06	17:38	94 91-97	1658	121 118-124	1/1
0.94	15:50	1:03	16:47	92 89-93	1545	121 118-124	0/3
1.00	16:54	1:04	17:04	86 85-90	1468	121 118-124	1/2
1.06	17:58	1:04	17:01	89 85-93	1514	120 118-124	0/1
1.13	19:00	1:02	16:34	88 83-92	1458	120 118-124	1/1
1.19	20:01	1:01	16:11	85 77-89	1376	122 120-124	1/2
1.25	21:03	1:03	16:42	86 82-90	1437	119 116-120	1/3
1.31	22:50	1:47	28:25	88 85-91	2500	115 102-118	1/2
1.38	23:52	1:02	16:35	94 91-99	1558	119 118-122	2/2
1.44	25:06	1:15	19:52	90 87-93	1788	118 116-118	1/2
1.50	26:15	1:08	18:15	87 85-89	1588	118 118-120	1/2
1.56	27:30	1:15	19:57	85 81-87	1696	117 108-118	1/2
1.63	28:56	1:27	23:07	85 81-89	1965	116 112-118	1/1
1.69	30:07	1:11	18:57	88 84-91	1668	117 114-118	1/3
1.75	31:12	1:04	17:09	90 86-93	1543	118 118-120	0/1
1.81	32:21	1:09	18:22	89 86-94	1635	118 118-118	0/2
1.88	33:27	1:06	17:35	87 85-89	1530	115 112-118	1/1
1.94	34:30	1:04	16:58	85 82-89	1442	116 110-118	1/3
2.00	35:37	1:07	17:51	91 87-95	1625	116 114-118	2/1
2.06	36:46	1:09	18:28	88 84-94	1625	116 114-118	1/2
2.13	37:57	1:11	18:49	86 82-91	1619	113 112-114	1/3
2.14	38:20	23	21:29	84 82-85	1805	108 102-112	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:18	16:41	More
1km	10:20	16:38	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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