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Thu 2nd Feb 2023 at 2:39pm by Jogging Jon

Walk > General

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Time
38:20
Miles
2.14
Min/mi
17:55
Pacing
0%
Stride(cm)
76
Cals
226
Cadence
119
BPM
91
%MHR
53.4
B/mi
1636
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 96/108bpm [1624b/mi] 107cal 59/64rpm
2) 1m - 18:43(18:43/m) 88/99bpm [1647b/mi] 104cal 55/62rpm
3) 0.14m - 2:42(18:52/m) 86/94bpm [1622b/mi] 15cal 57/59rpm

16:55 18:43 2:42

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:39	96 83-108	1598	120 110-128	17/14
1.19	20:00	10:00	16:58	92 77-106	1561	121 114-126	8/19
1.68	30:00	10:00	20:19	88 81-99	1788	117 102-122	9/16
2.14	38:20	8:20	18:05	88 82-95	1592	116 102-120	8/14

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:18	16:41	More
1km	10:20	16:38	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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