Wed 1st Feb 2023 at 10:37am by Dave Kelly

Run > General

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Time
43:11
Miles
6.23
Min/mi
6:56
Pacing
90.8%
WAVA
70.81
Stride(cm)
122
Cals
522
Cadence
191
BPM
150
%MHR
80.9
B/mi
1037
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 130/151bpm [943b/mi] 75cal
2) 1m - 7:05(7:05/m) 152/155bpm [1077b/mi] 87cal
3) 1m - 7:09(7:09/m) 152/155bpm [1086b/mi] 87cal
4) 1m - 7:04(7:04/m) 152/157bpm [1074b/mi] 86cal
5) 1m - 6:39(6:39/m) 156/158bpm [1039b/mi] 84cal
6) 1m - 6:34(6:34/m) 159/164bpm [1043b/mi] 84cal
7) 0.23m - 1:25(6:07/m) 162/165bpm [992b/mi] 19cal

7:15 7:05 7:09 7:04 6:39 6:34 1:25

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	98 49-134	720	195 190-204	5/5
0.50	3:56	2:06 +16	8:23	134 128-140	1123	196 188-202	3/10
0.75	5:42	1:47	7:06	142 136-149	1008	193 190-196	3/5
1.00	7:30	1:48	7:11	149 146-151	1070	191 190-194	8/3
1.25	9:17	1:47	7:08	149 148-152	1063	191 186-194	5/4
1.50	11:03	1:46	7:04	152 150-155	1074	189 186-192	2/4
1.75	12:52	1:49	7:15	151 149-153	1094	189 186-192	8/4
2.00	14:35	1:44	6:54	153 152-155	1056	189 186-194	4/5
2.25	16:23	1:48	7:12	152 150-155	1095	191 186-194	7/6
2.50	18:10	1:46	7:05	152 149-154	1076	188 186-192	3/5
2.75	19:57	1:47	7:10	152 149-154	1088	190 184-194	8/7
3.00	21:44	1:47	7:08	152 150-152	1084	188 186-194	5/4
3.25	23:32	1:48	7:14	151 149-154	1092	190 188-194	4/7
3.50	25:18	1:46	7:02	152 151-153	1070	189 186-194	7/6
3.75	27:06	1:48 +6	7:14	153 150-157	1106	192 188-198	6/6
4.00	28:53	1:46	7:05	152 149-155	1078	190 186-194	4/8
4.25	30:31	1:38	6:33	154 152-156	1009	192 190-196	6/6
4.50	32:12	1:41	6:45	156 155-157	1052	190 186-194	6/5
4.75	33:51	1:39	6:36	156 155-157	1029	190 188-194	5/5
5.00	35:32	1:41	6:44	157 156-158	1058	187 96-194	7/7
5.25	37:14	1:41	6:45	158 157-158	1068	191 188-194	5/6
5.50	38:54	1:41	6:43	159 158-160	1067	190 188-194	8/7
5.75	40:29	1:35	6:21	160 159-162	1015	192 190-196	7/7
6.00	42:06	1:36	6:26	161 160-164	1035	193 188-196	9/9
6.23	43:32	1:26	6:12	163 160-165	1010	192 190-196	4/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	6.2	43:05	6:59
Walk	0.2	96	0	5	6:22
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.51%	More
800m	3:08	6:18	63.52%	More
1km	3:54	6:17	66.32%	More
Mile	6:26	6:26	68.28%	More
5k	20:55	6:44	71.56%	More
5 miles	34:23	6:53	70.97%	More
10k	43:23	6:59	70.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	20:25	6:34	73.30
5M	34:05	6:49	71.58
10km	43:04	6:56	70.78
10M	1:11:52	7:11	70.15
Half	1:36:06	7:20	68.90
20M	2:31:32	7:35	69.24
Mara	3:22:38	7:44	69.04

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