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Wed 1st Feb 2023 at 10:37am by Dave Kelly

Run > General

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Time
43:11
Miles
6.23
Min/mi
6:56
Pacing
90.8%
WAVA
70.81
Stride(cm)
122
Cals
522
Cadence
191
BPM
150
%MHR
80.9
B/mi
1037
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 130/151bpm [943b/mi] 75cal
2) 1m - 7:05(7:05/m) 152/155bpm [1077b/mi] 87cal
3) 1m - 7:09(7:09/m) 152/155bpm [1086b/mi] 87cal
4) 1m - 7:04(7:04/m) 152/157bpm [1074b/mi] 86cal
5) 1m - 6:39(6:39/m) 156/158bpm [1039b/mi] 84cal
6) 1m - 6:34(6:34/m) 159/164bpm [1043b/mi] 84cal
7) 0.23m - 1:25(6:07/m) 162/165bpm [992b/mi] 19cal

7:15 7:05 7:09 7:04 6:39 6:34 1:25

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00 +16	7:24	130 49-154	963	193 186-204	25/29
2.76	20:00	10:00	7:04	152 149-155	1074	189 184-194	33/28
4.17	30:00	10:00 +6	7:06	152 149-157	1079	190 186-198	32/35
5.67	40:00	10:00	6:41	157 155-160	1048	190 96-194	39/38
6.23	43:32	3:32	6:18	162 160-165	1021	193 188-196	15/15

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	6.2	43:05	6:59
Walk	0.2	96	0	5	6:22
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.51%	More
800m	3:08	6:18	63.52%	More
1km	3:54	6:17	66.32%	More
Mile	6:26	6:26	68.28%	More
5k	20:55	6:44	71.56%	More
5 miles	34:23	6:53	70.97%	More
10k	43:23	6:59	70.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.86
5km	20:25	6:34	73.30
5M	34:05	6:49	71.58
10km	43:04	6:56	70.78
10M	1:11:52	7:11	70.15
Half	1:36:06	7:20	68.90
20M	2:31:32	7:35	69.24
Mara	3:22:38	7:44	69.04

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