Tue 31st Jan 2023 at 6:55pm by Dean the Whippet

Run > General

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Time
7:36
Miles
1.02
Min/mi
7:27
Pacing
95%
WAVA
52.39
Stride(cm)
123
Cals
104
Cadence
177
BPM
146
%MHR
85.6
B/mi
1091
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 148/159bpm [1098b/mi] 101cal
2) 0.02m - 11(7:29/m) 153/153bpm [1145b/mi] 3cal

7:25 11

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	103 88-122	768	170 100-176	1/0
0.13	55	27	7:12	133 123-141	957	176 176-178	3/0
0.19	1:25	30	8:01	145 142-149	1163	178 176-178	5/0
0.25	1:54	29	7:44	151 148-157	1167	178 176-180	3/0
0.31	2:21	27	7:19	153 150-156	1120	178 176-178	3/0
0.38	2:49	27	7:18	148 147-151	1081	179 178-180	4/0
0.44	3:17	28	7:31	152 150-155	1141	176 172-178	2/0
0.50	3:45	28	7:32	157 155-159	1184	177 176-178	2/1
0.56	4:12	27	7:13	156 155-157	1125	178 176-178	1/2
0.63	4:40	28	7:23	156 154-157	1151	177 176-178	1/2
0.69	5:07	27	7:10	154 152-155	1104	179 178-180	2/1
0.75	5:36	29	7:48	155 154-156	1208	180 178-182	4/0
0.81	6:05	29	7:48	153 151-155	1193	178 174-180	1/1
0.88	6:34	29	7:43	155 154-156	1197	179 178-180	1/1
0.94	7:00	26	6:55	154 152-156	1064	179 178-182	0/4
1.00	7:25	25	6:41	154 152-158	1028	180 178-182	1/1
1.02	7:37	12	8:01	153 153-153	1227	173 170-178	1/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 7:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	7:28
See your biggest climbs

Cadence

177 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	7:36	7:25
Walk	0.0	100	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.70%	More
800m	3:38	7:19	46.88%	More
1km	4:33	7:20	49.08%	More
Mile	7:23	7:23	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:45	7:58	53.11
5M	40:59	8:12	52.20
10km	51:36	8:18	51.84
10M	1:25:27	8:33	51.74
Half	1:53:46	8:41	51.02
20M	2:58:09	8:54	51.63
Mara	3:57:11	9:03	51.71

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